5 Ways to Sneak in a Quick Workout Over Lunch
I get it. You’re busy. You work full time, the house needs cleaning, grocery shopping needs to be done, etc. …
Category: Nutrition
fit bottomed girls nutrition post
IIFYM: How Eating More Made Me So Much Better
Like many people, I did my time counting calories. Then, for all these reasons, I stopped and never looked back. …
The Cyber Monday Deal You Can’t Miss
Do you ever wish that healthy eating was, well, easier? via GIPHY Like, that you could just magically know what …
5 Minutes With World Champion Skier Mikaela Shiffrin
We love getting the real scoop on how elite athletes train and eat, so we were psyched when our pals …
Get Your Healthy Habits Back on Track With the #ButFirstWholeGrain Challenge
The following post is sponsored by General Mills Big G Cereals in recognition of September being National Whole Grains Month and the …
Archive
The Fit Bottomed Girls Anti-Diet: Gourmet Mini Pizza Delights
If you don’t have a copy of The Fit Bottomed Girls Anti-Diet: 10-Minute Fixes to Get the Body You Want …
Podcast Ep 39: Tina Haupert and Kerrie Gotell of Designed to Fit Nutrition
Tina Haupert of the popular Carrots ‘N’ Cake blog and Kerrie Gotell, owner and head coach of KFITBODY in Weymouth, …
How to Get More Protein Out of Your Pasta Dinner
This post is sponsored by Barilla ProteinPLUS™. Find more on our sponsored post policy here. We believe in living a healthy …
Low-Sugar Rosemary Ginger Lemonade
This post is sponsored by Wholesome. Find more on our sponsored post policy here. This spring, I’ve gotten really into gardening. …
5 Tips to Make This Your Fittest and Most Feel-Good Summer Ever
This post is sponsored by Pure Protein. Find more on our sponsored post policy here. Summer has unofficially started, and, guys, …
Eat More Fat: Learn Which Fats are Bad, Okay and Awesome
The 1980s were a time to wear sunglasses at night, to strap a sweatband straight across your forehead before Jazzercise class. …
Can Losing Weight Really Be This Simple?
Call me a veteran of the Diet Wars — I have the “miracle” books to prove it. Actually, had is …
And the Healthiest Lifestyle in the World Goes to …
This post is sponsored by Olive Oils from Spain. Find more on our sponsored post policy here. We love the …
Getting Swole: What Makes Muscles Grow?
Have you heard? Muscles are totally in right now! And it’s a trend that I’m absolutely loving. More and more …
The Best Fitness Tracker for You
Being a Fit Bottomed Girl means trying out all the latest gear including wearables that track your fitness. A common …