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  • Did you start training properly?
  • Are you progressing at the rate you should be?
  • Should you change your training methods?

and more…

  • Find Out How To Avoid The 10 Biggest Mistakes In Cycling Training
  • Discover How To Improve Your Cycling Training 83%
  • How A Simple Change In Your Weekly Training Can Improve Your Cycling Dramatically
  • How to apply Triathlon Training Methods into Cycling Training and to avoid the biggest mistakes.
  • If You Can Ride On a Weekly or Monthly Plan, Then You Can Follow Our Rules, And Avoid the Biggest Training Mistakes
  • Covering the importance and principles of training….
  • Systematic Training… The base training systems, where and why.
  • Strength and Flexibility… Do you stretch? You should and train for strength.
  • Overtraining, Injuries and Training Indoors… Injuries; overuse or trauma, how to avoid and treat.
  • And the Extras… Lots of additional information covering equipment, workouts, form drills , cross training… Sample Training Plans to plan your base training and set out a fitness/workout calendar

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