Proximates |
Water
|
g |
6.04 |
0.12 |
0.39 |
Proximates |
Energy
|
kcal |
392 |
8 |
25 |
Proximates |
Protein
|
g |
18.07 |
0.36 |
1.17 |
Proximates |
Total lipid (fat)
|
g |
25.27 |
0.51 |
1.64 |
Proximates |
Carbohydrate, by difference
|
g |
41.35 |
0.83 |
2.69 |
Proximates |
Fiber, total dietary
|
g |
11.8 |
0.2 |
0.8 |
Proximates |
Sugars, total
|
g |
0.67 |
0.01 |
0.04 |
Minerals |
Calcium, Ca
|
mg |
1767 |
35 |
115 |
Minerals |
Iron, Fe
|
mg |
44.90 |
0.90 |
2.92 |
Minerals |
Magnesium, Mg
|
mg |
440 |
9 |
29 |
Minerals |
Phosphorus, P
|
mg |
547 |
11 |
36 |
Minerals |
Potassium, K
|
mg |
1400 |
28 |
91 |
Minerals |
Sodium, Na
|
mg |
160 |
3 |
10 |
Minerals |
Zinc, Zn
|
mg |
6.93 |
0.14 |
0.45 |
Vitamins |
Vitamin C, total ascorbic acid
|
mg |
17.1 |
0.3 |
1.1 |
Vitamins |
Thiamin
|
mg |
0.340 |
0.007 |
0.022 |
Vitamins |
Riboflavin
|
mg |
0.290 |
0.006 |
0.019 |
Vitamins |
Niacin
|
mg |
3.060 |
0.061 |
0.199 |
Vitamins |
Vitamin B-6
|
mg |
0.890 |
0.018 |
0.058 |
Vitamins |
Folate, DFE
|
µg |
10 |
0 |
1 |
Vitamins |
Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
Vitamins |
Vitamin A, RAE
|
µg |
3 |
0 |
0 |
Vitamins |
Vitamin A, IU
|
IU |
52 |
1 |
3 |
Vitamins |
Vitamin E (alpha-tocopherol)
|
mg |
1.07 |
0.02 |
0.07 |
Vitamins |
Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
Vitamins |
Vitamin D
|
IU |
0 |
0 |
0 |
Vitamins |
Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
Lipids |
Fatty acids, total saturated
|
g |
2.190 |
0.044 |
0.142 |
Lipids |
Fatty acids, total monounsaturated
|
g |
15.930 |
0.319 |
1.035 |
Lipids |
Fatty acids, total polyunsaturated
|
g |
3.720 |
0.074 |
0.242 |
Lipids |
Cholesterol
|
mg |
0 |
0 |
0 |
Other |
Caffeine
|
mg |
0 |
0 |
0 |