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Former Navy SEAL Brandon Webb knows a thing or two (actually, it’s at least five) about overcoming even your greatest fears. Webb’s plan will guide you through any tough business or life decisions you’re mulling over.
Mary Karr’s celebrated 2015 commencement speech at Syracuse University goes up there with the greats. Incredibly inspiring and full of honest truths and compassionate hopes, it’s a perfect read no matter when your last class was.
Time spent in nature is essential for a healthy, happy childhood. Dr Sampson demonstrates why it’s so important, and ways to make the great outdoors more appealing to kids.
You don't have to be affected by SAD to feel more joyful in the summer, which makes it the perfect time to train your brain to be happier all year long. This practical guide is filled with results-driven exercises aimed at increasing serotonin, dopamine, and other "happy chemicals" in the brain.
Cameron Diaz has written a scientific approach to aging gracefully. A highly readable dive into physiology, biology, and neuroscience, the “Longevity Book” provides a holistic guide to good health—something we tend to focus on as summer approaches, but is well worth keeping in mind throughout the year.
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