A healthy lifestyle not only changes your body, it changes your mind, your attitude, and your mood.” Words to live by, and that I do. By making small, realistic lifestyle changes and creating goals, your whole life changes, and for the positive. Eating right is just a small portion of it. Mental, spiritual, and emotional health is just as important. With the right attitude you are unstoppable. Here at theitian.com, I talk a lot about mental and emotional health, especially from personal experiences. From dealing with my own chronic condition, to simple day to day natural stressful occurrences, I know how life can be a challenge, as well as a struggle. My website is a judgement free zone. It’s how you handle the situations you are in, and overcome them that is the goal.