4 mögliche Gründe warum du Gluten nicht verträgst

Ist Gluten der absoluter Übeltäter unserer modernen Ernährung? Viele glauben so. Das ist absolut rechtfertigt, denn sehr viele Leute reagieren auf glutenhaltigem Getreide. Dies hat aber unterschiedliche Gründe, und nicht nur der Gluten ist schuld. Ich erkläre 4 Gründe warum du Gluten möglicherweise nicht verträgst: #1 . Fruktan Unverträglichkeit Bei Verdauungsbeschwerden wie chronische Bauchschmerzen, Blähungen,…

Back to Basics: Wholemeal Bread

Baking bread is not as hard as you think- you just need a bit of patience to mould it into a light fluffy loaf. I have adapted the recipe from Peter Mayle and Gerard Auzet’s book “Confessions of a French Baker” and the great thing is it cost about $1.40 to make. Preparation Time:  20 minutes……

Back to Basics: Wholemeal Bread

Baking bread is not as hard as you think- you just need a bit of patience to mould it into a light fluffy loaf. I have adapted the recipe from Peter Mayle and Gerard Auzet’s book “Confessions of a French Baker” and the great thing is it cost about $1.40 to make. Preparation Time:  20 minutes……

Let’s stop demonising sugar!

I remember the sugar advertisements from when I was a child, with sugar being promoted as a source of energy. Today, sugar is being blamed for obesity, Type 2 diabetes and even cancer to name a few. I don’t believe that we are completely wrong for blaming sugar, but is sugar really alone at fault?…

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