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Food
Food
What Is the 'Best Diet' for You?
We’ve named some standouts, but you have to decide for yourself which diet is the best fit for you.
By Angela Haupt Jan. 2, 2019
Diet Rankings
Life's Decisions Made Here.
Best Diets Overall
Best Diets Overall
- #1Mediterranean Diet
- #2DASH Diet
- #3The Flexitarian Diet
- #4MIND Diet (tie)
- #4WW (Weight Watchers) Diet (tie)
Diet Rankings
Life's Decisions Made Here.
Diet Rankings
Life's Decisions Made Here.
Best Diets Overall
Best Diets Overall
- #1Mediterranean Diet
- #2DASH Diet
- #3The Flexitarian Diet
- #4MIND Diet (tie)
- #4WW (Weight Watchers) Diet (tie)
Find a Diet
Health Buzz
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Make this highly nutritious and delicious seed your new staple.
Elaine K. Howley Jan. 2, 2019
Video: What Is the DASH Diet?
DASH emphasizes foods such as fruits, veggies, whole grains, lean protein and low-fat dairy.
Angela Haupt Jan. 2, 2019
Video: What Is the Keto Diet?
The goal is to quickly lose weight and feel fuller with fewer cravings, while boosting your mood, mental focus and energy.
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U.S. News' 41 Best Diets Overall
The best diets are easy to follow, nutritious, and effective for weight loss and preventing diabetes and heart disease.
U.S. News Staff Jan. 2, 2019
What Makes a Healthy Diet?
Not all diet plans are nutritious and safe. U.S. News rankings rate each diet’s healthiness.
U.S. News Staff Jan. 2, 2019
Diet Rankings
Life's Decisions Made Here.
Best Diets Overall
Best Diets Overall
- #1Mediterranean Diet
- #2DASH Diet
- #3The Flexitarian Diet
- #4MIND Diet (tie)
- #4WW (Weight Watchers) Diet (tie)
Diet Rankings
Life's Decisions Made Here.
Diet Rankings
Life's Decisions Made Here.
Best Diets Overall
Best Diets Overall
- #1Mediterranean Diet
- #2DASH Diet
- #3The Flexitarian Diet
- #4MIND Diet (tie)
- #4WW (Weight Watchers) Diet (tie)
Find a Diet
Eating healthfully and staying in shape can be tough to balance. We are here to help, with expert advice served up daily.
Personal stories and expert advice on living the healthiest life. If you want to share your story, email us at forbetter@usnews.com.
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