Summary
High blood pressure - also known as hypertension -
describes a
medical condition where the heart has to work harder to pump blood
around the body and is pumping it at a higher pressure than normal
through your arteries. Hypertension is a common disorder of the
circulatory system, affecting
around one in seven adult Australians and becoming more common with age.
Over time, if left untreated, high blood pressure can weaken your heart
and cause a number of health
problems such as heart failure and kidney disease. It is also a major
risk factor for heart attack, stroke, aneurysms and blood clots.
Hypertension
usually produces no symptoms. Hereditary factors, obesity, a diet high
in salt, smoking and a lack of physical activity can all contribute to
hypertension. Dietary and lifestyle changes can improve blood pressure
control and decrease the risk of health complications, although drug
treatment is still often necessary in people for whom lifestyle changes
are not enough or not effective.
How is high blood pressure defined?
Blood
pressure is represented by two measurements, systolic and diastolic,
which depend on whether the heart muscle is contracting (systole) or
relaxed between beats (diastole). This equals the maximum and minimum
pressure, respectively. Normal blood pressure at rest is within the
range of 100–140 mmHg systolic (top reading) and 60–90 mmHg diastolic
(bottom reading). High blood pressure is said to be present if it is
often at or above 140/90 mmHg.
In most cases, the only way you'll know if you're
suffering from hypertension is if your doctor measures your blood
pressure over a period of time to establish if you have a persistent
problem. Experts recommend that everyone should have their blood pressure checked regularly (preferably yearly).
What causes high blood pressure?
Hypertension
is classified as either primary (essential) hypertension or secondary
hypertension. Primary hypertension has no identifiable cause, but
secondary
hypertension is caused directly by an underlying health issue or as a
side effect of some medications. Whilst primary blood pressure doesn't
have a specific cause, there
are many risk factors that can increase your chance of developing it.
These
include a history of hypertension in the family, eating food that's high
in fat or salt, not exercising enough, being stressed, being
overweight, or drinking too much alcohol.
Secondary hypertension
results from an identifiable cause, with renal disease being the most
common. Hypertension can also be caused by endocrine conditions,
obesity, sleep apnea and pregnancy.
Certain medications can cause hypertension or make controlling hypertension more difficult. Check with your doctor or pharmacist.
Older people may experience a change in their blood pressure pattern due to their arteries becoming more rigid with age.
What are the symptoms of high blood pressure?
Whilst high blood pressure doesn't cause any obvious symptoms or immediate problems, there are a
number of ways your body will respond to hypertension that could
be considered warnings. The only way to know for certain is to have your
blood pressure checked by a doctor.
In very rare cases, high blood pressure symptoms will include a
headache, blurred vision, nosebleed and shortness of breath. If you have any of these symptoms, you
should see your doctor immediately.
What treatment methods are available?
You should speak to your doctor to discuss your blood pressure. If your blood pressure is slightly higher than the ideal level of
120/80mmHg, it's likely that your doctor will advise you to make simple
lifestyle changes to help reduce it. If your blood pressure sits above
the indicator for hypertension, which stands at 140/90mmHg, and your
doctor thinks you're at risk of developing heart disease in the next ten
years, you'll be prescribed medication and advised to change your
lifestyle to help lower your high blood pressure.
Lifestyle modifications
The
first line of treatment for
hypertension is to recommend preventative lifestyle and dietary
changes, physical exercise, and
weight loss. These have all been shown to significantly reduce blood
pressure in people with hypertension. Two out of five people can
successfully lower their blood pressure by making adjustments to their
lifestyle. Their potential effectiveness
is similar to and at times exceeds a single medication. If
hypertension is high enough to justify immediate use of medications,
lifestyle changes are still recommended in conjunction with medication.
Medications
Several
classes of medications, collectively referred to as antihypertensive
drugs, are available for treating hypertension. Use of these medications must be discussed with your doctor. Usually hypertensive
medications are introduced at low doses. The dose may be gradually
increased by your doctor if needed. A second or even a third drug may be added to
achieve good blood pressure control. Any drug treatment for hypertension
needs to be monitored carefully by your doctor. You should never alter
the dose of your hypertension medication or stop taking it without
consulting with your doctor. Medications don’t cure the condition and
most of the people who need to take antihypertensive drugs will do so
for the rest of their lives.
Prevention
Effective
lifestyle modification may lower blood pressure as much as an
individual antihypertensive drug. Combinations of two or more lifestyle
modifications can achieve even better results. Some healthy lifestyle
choices include:
- Maintain your weight within the healthy range.
- Eat a high-fibre, low-fat and low-salt diet.
- Limit alcohol consumption.
Access expert medical care in minutes
Speak with a trusted Australian doctor or access a prescription online now