Summary
Urinary incontinence is the accidental,
involuntary leakage of urine from the bladder. It can affect people of
all ages. Many Australians experience bladder control problems including
an increase in frequency or urgency without any leakage. The condition
mostly affects women, but it can also affect men and
typically becomes more frequent when you reach your 50s. The causes of
the condition depend on which type of incontinence you are suffering
from. Stress incontinence happens when the pelvic floor muscles become
weakened, resulting in urine leakage. Urge incontinence is mainly caused
by spasms within the bladder, which increase the need to urinate.
Although incontinence problems have a considerable impact on a person’s
quality of life, many people do not seek help. Some people restrict
going out and have little social contact outside their home.
Symptoms of incontinence
Incontinence
problems are symptoms of bladder dysfunction. They tell you that
something is not quite right. There are several causes of incontinence
and these vary depending on the type of symptoms you are experiencing.
Stress incontinence tends to happen when the urethra is not strong
enough to stay closed under pressure, ie. (cough/sneeze/laugh). This may
happen if your pelvic floor muscles have been weakened or if your
urethral sphincter is not functioning properly. Urge incontinence is
mainly caused by the over activity of the muscles in the wall of the
bladder called detrusor muscles triggering sudden urges to pass urine.
People with bladder control problems may experience:
- leaking urine with coughs, sneezes or exercise
- leaking urine on the way to the toilet
- passing urine frequently
- rushing to the toilet (urgency)
- getting up twice or more at night to pass urine
- wetting the bed when asleep
- feeling their bladder is not completely empty
- having poor urine flow
- straining to get the bladder to empty
- frequently having urinary tract infections (UTIs)
Treatment and management
There
are a number of ways to treat incontinence. You should speak to your doctor to discuss your condition and the most appropriate treatment for you. The treatments depend on
the type of incontinence you have and what you hope to achieve. Like
most urinary disorders, a healthy lifestyle can also reduce your risk of
developing incontinence. An incontinence management plan will usually
include several of:
- adequate fluid intake of up to two litres (6 to 8 glasses) each day (your urine should be pale yellow in colour)
- tone up your pelvic floor muscles with pelvic floor exercises for good bladder control
- a bladder retraining program - going to the toilet to pass urine only when you have the urge to go – don’t go ‘just in case’
- a toileting program - taking time to completely empty your bladder
- medication
- incontinence
aids such as pads, condom drainage or catheters.Like most urinary
disorders, a healthy lifestyle can reduce your risk of developing
incontinence
Your doctor may prescribe medications called
anti-muscarinics, which are specifically designed to relax the detrusor
muscles in your bladder. By relaxing these muscles, anti-muscarinics
make the bladder a more stable place, so that it can store urine more
effectively.
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