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Eat Healthy
Start Simple with MyPlate
Start Simple with MyPlate
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MyPlate, MyState
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Fruits
All About the Fruit Group
Nutrients and Health Benefits
TIPS: Focus on Whole Fruits
Food Gallery
Take the Fruit Quiz
Vegetables
All About the Vegetable Group
Nutrients and Health Benefits
TIPS: Vary Your Veggies
Beans and Peas Are Unique Foods
Food Gallery
Take the Vegetable Quiz
Grains
All About the Grains Group
Nutrients and Health Benefits
TIPS: Make Half Your Grains Whole Grains
Food Gallery
Take the Grains Quiz
Protein Foods
All About the Protein Foods Group
Nutrients and Health Benefits
Vegetarian Choices
TIPS: Vary Your Protein Routine
Food Gallery
Take the Protein Foods Quiz
Dairy
All About the Dairy Group
Nutrients and Health Benefits
Non-Dairy Sources of Calcium
TIPS: Move to Low-Fat or Fat-Free Milk or Yogurt
Food Gallery
Take the Dairy Quiz
Oils
All About Oils
How Are Oils Different from Solid Fats?
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Refined Grains Gallery
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Food Gallery
Refined Grains Gallery
Bagels*
Biscuits*
Breadcrumbs*
Cakes
Challah Bread
Cookies
Corn Flakes
Corn Tortillas*
Cornbread*
Couscous*
Crackers*
English Muffins
Flour Tortillas*
French Bread
Grits*
Hominy*
Matzo
Naan
Noodles*
Pancakes*
Pastas* (Spaghetti, Macaroni)
Pie/Pastry Crusts
Pita Bread*
Pizza Crust*
Polenta
Pretzels*
Ramen Noodles
Rice Cakes*
Rice Paper (Spring Roll Wrappers)
Rice Vermicelli
Waffles*
White Bread
White Rice
White Sandwich Buns and Rolls
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