Gilmore’s Groin – Post Op – Days 1 to 5

When I was looking around the Internet for other people’s real-life experiences of Gilmore’s Groin (or Sports Hernia, or Inguinal Canal) surgery, I found that the actual experience amounted to the odd Forum post here and there, with very little detail about what to expect – in fact it worried …

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Brown Belt

Now on Brown Belt and heading towards Black Belt in November. Thinking about doing 2nd Dan next year, or may take up another MA – possibly another Karate discipline such as Wado Ryu, or may go for something different like XMA or Kick Boxing. The kids also got their Blue …

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