Why You Need to Get Enough Sleep
Sources Medically Reviewed on 07/11/2019 Reviewed by Minesh Khatri, MD on July 11, 2019
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Harvard Medical School Division of Sleep Medicine: “Sleep and Disease Risk,” “Sleep, Learning, and Memory,” “Sleep, Performance, and Public Safety.”
National Sleep Foundation: “Healthy Sleep Tips,” “How Losing Sleep Affects Your Body and Mind,” “How Sleep Deprivation Affects Your Heart,” “Sleep Longer To Lower Blood Glucose Levels.”
Neuropsychiatric Disease and Treatment: “Sleep deprivation: Impact on cognitive performance.”
Jama Network: “Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy Men.”
The Journal of Sexual Medicine: “The impact of sleep on female sexual response and behavior: a pilot study.”
Medical News Today: “Heart disease: Could sleep disorders play a role?”
International Journal of Neural Systems: “Microsleeps are Associated with Stage-2 Sleep Spindles from Hippocampal-Temporal Network.”
CDC: “Insufficient Sleep Is a Public Health Problem.”
Reviewed by Minesh Khatri, MD on July 11, 2019
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