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What Needs to Be Understood When Talking About COVID-19 Risks at Protests

Black Americans are at an increased risk of not only getting COVID-19 but also experiencing severe complications from the virus—meaning the pandemic, in itself, is a painful reminder of the very inequalities that people are protesting.

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Do the Work.

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Your calves have more of an impact on movement than you realize. Here, the best calf exercises for strengthening and improving your calf muscle mobility.

Sisters of Yoga Is a Much-Needed Space for Women of Color Right Now and Always

Founders Phyllicia Bonanno and Tie Simpson believe women of all backgrounds should feel welcome in yoga—and they're on a mission to make that a reality.

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Score inspiration, tools, and expert advice to tackle any goal. Whether you want to refresh your diet, try a new workout routine, sleep better, get glowing skin, have more satisfying sex, or make strides in your mental health, there’s a Shape Goal Crusher Captain (aka industry expert) to help you get there.

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