“I felt age was getting to me and the lifestyle of an office worker and Dad of three was leaving me overweight, constantly tired and unfit.I had tried running on a regular basis and clocked up more than 600kms on my running app

After meeting with Rod….
It seemed like the program wasn’t just aimed at exercise and was more focussed at a style of living that made a lot of sense.
I have lost more than 10kgs,
I feel a lot more alive. Brain Fog has disappeared,
My heart rate during exercise is a lot lower than it used to be Im not as hungry all the time, the food I am eating supplies me with a steady flow of energy.I would recommend (Rod)  to anyone who feels they need to find a better lifestyle that allows weight loss and higher energy levels, perhaps they have tried pushing themselves at the Gym or on the path and it hasn’t produced long term results they are aiming at.”

Rod recently came to my rescue after battling with a weight problem for some time.  I found his approach knowledgeable, sympathetic, understanding, convenient and always encouraging.
The diet which I found very easy and suits me has now become a way of life.  There are a lot of foods which I previously denied myself which I can now have and enjoy without guilt.  There are many health benefits which I noticed also and it doesn’t focus on exercise, I never had any cravings or didn’t get hungry.  The only challenge is eating out but it can be done with the huge variety of food which you can have, it’s simply a matter of eating healthy.
If you’re struggling with weight and or health issues I’d encourage you to let Rod help you achieve your goals.  I’m nearly there and feel so much better in so many ways. 
I truely believe any diet will work if you stick to it but sticking to it after you’ve lost the weight is another matter whereas primal is.  No weighing, measuring, packaged meals with goodness knows what added, excessive exercise etc etc.

Starting day one with rod I had no clue what I was getting myself into but after my first session I loved what it was about and how positive and interesting it sounded, 

I went from eating fast food every day and having the biggest sweet tooth (Which I do get still) but I have the self-control now to stop that from happening. 

It has been 12 weeks since I have started and I have lost weight I am feeling healthy and happy about myself from where I have come from, the program was amazing and I would do it again and I would suggest to lots of people just to give it a go because I know they will love the outcome and end results, and I will continue to use the information I have learnt and the motivation I have now with everyday life, I feel emotionally better, physically better and mentally better with life. 

Thank you,

“Rod was so helpful, encouraging and very genuine. The information folder is absolutely great & covers all aspects of the program and and a great reference to keep us on track. Shopping list and recipes have gone a long way to success.”