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The Army has released the latest version of TC 3-22.20 Army Physical Readiness Training.  This new version dates August, 2010 supersedes the version of TC 3-22.20 dated March, 2010.
 
You can download the Army PRT Manual (TC 3-22.20) dated August, 2010 from the downloads section located here.  
 
 

 

  (Page last modified Dec 9, 2010)

 
 
ArmyPRT.com is dedicated to providing all the information you need to conduct the Army Physical Readiness Training as an individual or with a unit.  Everything you need from FM 7-22 is right here.
 
Chapter 1 Approach
Chapter 2 System
Chapter 3 Leadership
Chapter 4 Types of Programs
Chapter 5 Planning Considerations
Chapter 6 Special Conditioning Programs
Chapter 7 Execution of Training
Chapter 8 Preparation and Recovery
Chapter 9 Strength and Mobility Activities
Chapter 10 Endurance and Mobility Activities
     
Appendix A Army Physical Fitness Test
Appendix B Climbing Bars
Appendix C Posture and Body Mechanics
Appendix D Environmental Considerations
Appendix E Obstacle Negotiation
     
   
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