Fitness

“Get good at a limited number of things first.” Simple Version Warm-up: Dynamic Stretches 5 Yuri’s Shoulder Band Warmup 5 Squat Sky Reaches 10+ GMB Wrist Prep 30s  Dead bugs +\- 3 Circuits of 5 reps Kettlebell Halo Hip (Glute) Bridge 10 reps – Band Pull Apart 10 reps – Band Face Pulls After Strength … Keep reading

Strength is a defining attribute of masculinity. It’s the literal power that has allowed generations of men to protect and provide for their families. It’s the force that built our skyscrapers, roads, and bridges. While our current environment doesn’t require us to be strong, developing our physical strength is still a worthwhile pursuit, for it … Keep reading