Chilled Avocado Soup

1 Ratings
  • 5 1
  • 4 0
  • 3 0
  • 2 0
  • 1 0

This easy no-cook soup recipe features avocado that is pureed with milk, green chiles, broth, and lime juice for a zesty creamed soup. Serve as a flavorful first course or for a light lunch.

By Steve Petusevsky
Recipe by Health March 2006

Gallery

Credit: Leigh Beisch

Recipe Summary

prep:
15 mins
total:
15 mins
Yield:
Makes 4 servings (serving size: 1 cup)
Nutrition Info
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Ingredients

Directions

  • Cut the avocados in half, and remove the pits.

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  • Spoon avocado into a blender, add the remaining ingredients (except garnish), and puree until creamy. Chill the soup for up to 2 hours before serving, or serve immediately. Cover leftovers with plastic wrap, refrigerate, and use within 2 days.

Nutrition Facts

Per Serving:
194 calories; fat 16g; saturated fat 3g; mono fat 10g; poly fat 2g; protein 3g; carbohydrates 14g; fiber 7g; cholesterol 3mg; iron 1mg; sodium 396mg; calcium 58mg.
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