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| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2009 Prothinspo, Pro-Thinspo.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |
| WWW.Pro-ThinSpo.Com Prothinspo/Pro-thinspo is the largest site in the world for thinspiration, diet motivation, tips and tricks, celebrity gossip exercises and tips, supermodel photos and diets, dieting pills and of course 24 hour updates for those out there who are Prothinspoer's and need thinspo! |
| BECOME A PROTHINSPO MEMBER AND GET ALL THE BENEFITS OF THE SITE AND A DIET PRODUCT OF YOUR CHOICE BY YOUR DONATION YOU KEEP THE SITE UP AND RUNNING AND GIVE FUNDS FOR A GREAT CAUSE .. CLICK HERE. |
Snacks Under 200 Calories
Enjoy these snacks under 200 calories between meals. Snacking is
encouraged and will help you avoid excessive hunger and overeating at
meal times.
Please keep in mind that these snacks should be included in your daily
caloric allotment. Therefore, make sure you account for snacks by adjusting
mealtime calories, if necessary.
Dairy or Dairy Alternative
8 oz nonfat fruited* or plain yogurt*
8 oz nonfat yogurt* with ½ cup mixed berries
8 oz nonfat yogurt* with 1 Tbsp slivered almonds, ground flax or wheat germ
4 oz nonfat or 1% fat cottage cheese with ½ cup canned fruit in own juice
4 oz nonfat or 1% fat cottage cheese on 1 slice whole grain bread or English
muffin
½ cup frozen low-fat yogurt topped with ½ cup diced fruit of choice ½ cup
nonfat pudding
1 oz soy cheese alternative or nonfat/2% fat cheese and 3-5 whole grain
crackers
1 oz part-skim mozzarella string cheese and 1 medium apple
6 oz skim or reduced fat soymilk and 2 graham crackers
8 oz skim milk or reduced fat soymilk and 1 piece of fruit
*120 calories or less per 8 oz portion
Vegetables
(1) 8 oz can reduced sodium V8 juice and 3-6 whole wheat crackers
1 cup or more of raw vegetables of your choice
1 cup raw veggie of choice, dipped in 2 Tbsp reduced fat salad dressing
1 cup raw veggie of choice, dipped in ¼ cup hummus
1 Tbsp peanut butter spread over 2 celery stalks and topped with 2 Tbsp
raisins
1 cup cooked vegetable with 1 ounce melted 2% fat cheese
2 slices diet whole wheat bread with 1 cup sliced raw or cooked veggies of
choice and 1 ounce nonfat cheese slice
Fruits
1 medium serving most fruits
½ cup fruit canned in own juice or light syrup
8 oz 100% fruit juice
6 oz skim milk, ¾ cup diced strawberry and banana, 1 Tbsp chocolate syrup
and 1 cup ice blended to make a smoothie
1 Tbsp peanut butter spread over a medium apple
Nuts and seeds
2 Tbsp raw or dry roasted nut of choice (soy nuts, slivered almonds,
walnuts, pecans) with 2 Tbsp raisins or dried cranberries
¼ cup raw or dry roasted nut of choice
¼ cup reduced fat trail mix
Dry Goods
3 peanut butter-filled wheat crackers with 6 ounces skim milk
1 packet plain oatmeal with 8 oz skim milk
1 ounce whole wheat or oat bran pretzels, lightly salted
1 Nature Valley crunchy granola bar
1 Nature Valley chewy trail mix bar
3 cups air-popped popcorn
1 ounce dry whole grain cereal
Meat
2 oz canned tuna or chicken on 3-6 whole grain crackers
2 oz smoked salmon with 1 Tbsp nonfat cream cheese on ½ whole wheat
small bagel
Enjoy these snacks under 200 calories between meals. Snacking is
encouraged and will help you avoid excessive hunger and overeating at
meal times.
Please keep in mind that these snacks should be included in your daily
caloric allotment. Therefore, make sure you account for snacks by adjusting
mealtime calories, if necessary.
Dairy or Dairy Alternative
8 oz nonfat fruited* or plain yogurt*
8 oz nonfat yogurt* with ½ cup mixed berries
8 oz nonfat yogurt* with 1 Tbsp slivered almonds, ground flax or wheat germ
4 oz nonfat or 1% fat cottage cheese with ½ cup canned fruit in own juice
4 oz nonfat or 1% fat cottage cheese on 1 slice whole grain bread or English
muffin
½ cup frozen low-fat yogurt topped with ½ cup diced fruit of choice ½ cup
nonfat pudding
1 oz soy cheese alternative or nonfat/2% fat cheese and 3-5 whole grain
crackers
1 oz part-skim mozzarella string cheese and 1 medium apple
6 oz skim or reduced fat soymilk and 2 graham crackers
8 oz skim milk or reduced fat soymilk and 1 piece of fruit
*120 calories or less per 8 oz portion
Vegetables
(1) 8 oz can reduced sodium V8 juice and 3-6 whole wheat crackers
1 cup or more of raw vegetables of your choice
1 cup raw veggie of choice, dipped in 2 Tbsp reduced fat salad dressing
1 cup raw veggie of choice, dipped in ¼ cup hummus
1 Tbsp peanut butter spread over 2 celery stalks and topped with 2 Tbsp
raisins
1 cup cooked vegetable with 1 ounce melted 2% fat cheese
2 slices diet whole wheat bread with 1 cup sliced raw or cooked veggies of
choice and 1 ounce nonfat cheese slice
Fruits
1 medium serving most fruits
½ cup fruit canned in own juice or light syrup
8 oz 100% fruit juice
6 oz skim milk, ¾ cup diced strawberry and banana, 1 Tbsp chocolate syrup
and 1 cup ice blended to make a smoothie
1 Tbsp peanut butter spread over a medium apple
Nuts and seeds
2 Tbsp raw or dry roasted nut of choice (soy nuts, slivered almonds,
walnuts, pecans) with 2 Tbsp raisins or dried cranberries
¼ cup raw or dry roasted nut of choice
¼ cup reduced fat trail mix
Dry Goods
3 peanut butter-filled wheat crackers with 6 ounces skim milk
1 packet plain oatmeal with 8 oz skim milk
1 ounce whole wheat or oat bran pretzels, lightly salted
1 Nature Valley crunchy granola bar
1 Nature Valley chewy trail mix bar
3 cups air-popped popcorn
1 ounce dry whole grain cereal
Meat
2 oz canned tuna or chicken on 3-6 whole grain crackers
2 oz smoked salmon with 1 Tbsp nonfat cream cheese on ½ whole wheat
small bagel
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| Meghan Collison, Tatiana Cotliar and Shu Pei Qin in 'All Natural, No Additives' Photographed by Kayt Jones Source: babyturnsblue - i-D Spring 2011 |