Organic peanut butter cups, quinoa chicken nuggets and low-fat cheesy chips: How to make HEALTHY junk food at home
- Human beings are wired to crave fatty and salty unhealthy foods
- Simple tweaks to ingredients transform guilty foods into saintly pleasures
- Experiment with seasonings such as mustard powder and cayenne pepper
We may all have the best of intentions when it comes to healthy eating but there are times when nothing but junk food will do.
There is something undeniably comforting about a bowl of cheese-covered chips or a large, decadent slice of chocolate cake that cannot be replicated with a stick of celery or a large salad.
And it has been proven that we are wired to crave unhealthy foods.
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Reaching the bliss point: Research has revealed that people are wired to crave unhealthy foods
In his book, The End of Overeating, David Kessler MD's research revealed that people have a 'bliss point' state we reach when certain taste buds are triggered by fat, sugar and salt.
This bliss point gives us an intensely pleasurable taste experience - almost like a drug - that kicks all our pleasure receptors into overdrive, which is why we keep craving them, even when they may not be very good for the waistline.
But just because a food has an unhealthy reputation does not mean that it cannot be made healthy.
Cheesy fries can be transformed from fatty and salty to something less unhealthy with just a few simple tweaks.
In Women's Health, chef Kerry Neville creates a version of the comfort food using sliced potatoes which are roasted, fat-free milk,
And even the most discerning diner would think twice about turning their nose up at a revamped childhood favourite: chicken nuggets but made with a quinoa crust.
Instead of indulging in
Blogger Crème de la Crumb's quinoa chicken
Nutritionist Emma Wight-Boycott who loves to cook with her two young
The nutritionist and cook
She even has an alternative recipe (see below) for the ultimate guilty pleasure: peanut butter cups.
She writes on
'Instead of ignoring these desires, you can work with your body; maintain your lust for food and keep your waistline at the same time.
'When chocolate is calling your name, learn how to make healthy food taste like junk food.
'If you ever struggle with cravings for junk food, then you need to try these foods.'
Chocolate Moosey's homemade salt and vinegar crisps are soaked in vinegar before bring baked
'Sweet and salty are a combination you wouldn't ordinarily think match, but food manufacturers invest a lot of money in getting just the right combination of these two things, ' she writes.
If you're more of a crisp than a chocolate fiend, there is no need to despair.
Food blogger Chocolate Moosey's homemade salt and vinegar crisps are made using
If it's Doritos you have a craving for, then chef and raw food coach Erica Albanese's Rawrito's might just hit the spot.
Swap pizza dough for a flatbread base to transform the Italian staple into something
On her blog, she writes: 'Doritos are such a guilty pleasure for so many, it's great to be able to enjoy the taste and not worry about the side effects.'
Her twist on the popular tortilla-based snack food is made with sunflower seeds and frozen corn and liberally doused with seasonings.
Fed up of chocolate, tired of crisps but craving ice-cream? Why not have a sorbet instead?
Most shop-bought ice-creams are packed with sugar and fat but a home-made sorbet can be made using fresh, healthy ingredients.
And as you're making it yourself, there is also a chance to experiment with different fruits and flavours.
Jamie Oliver's Sorbetto di pere (pear sorbet) recipe from Jamie's Italy has grappa in it which makes it naughty but very nice.
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