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Updated: 09:27 EDT

Couple start building three-bed home with just £500 on Grand Designs

Jasmine and Simon Dale (inset) who feature in this week's Grand Designs have built a three-bed eco-home in Pembrokshire for just £27,000, using reclaimed materials, straw and wool insulation and purchases from eBay (top left). It may look like a hobbit house (bottom left), but it boasts three bedrooms (bottom right) and a study (top right) on a mezzanine level.

Britain sends tanks, drones and 800 troops to Estonia on Russia's borders

The soldiers will be sent to the Eastern European country in the spring and will be joined by forces from Denmark and France, according to Defence Secretary Michael Fallon. It comes amid heightened tensions with Russia after President Vladimir Putin sent an aircraft carrier on a bombing mission to Syria in a fleet that passed through the English Channel. Mr Fallon made the comments as NATO pressed allies to contribute to its biggest military build-up on Russia's borders since the Cold War.

The injured girl was treated at the scene in Illingworth, West Yorkshire, by paramedics and taken to Leeds General Infirmary by air ambulance.

The boy's mother, a senior social worker, and stepfather, who worked in mental health services, left the boy at their home in the South West while they made the 300-mile return trip.

Microsoft founder Bill Gates, 60, who lives outside Seattle, Washington, said his three children are 'proud' of his decision to dedicate his money to helping the world's poorest.

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We've all had that horrible moment of dread when you realise you've sent a text message or an email to the wrong person. And these viral photos show some amusing - and embarrassing - examples.

Transport Secretary Chris Grayling has backed a 'sensible' plan to have a sloping runway constructed on top of the existing road instead of hearing up the motorway and putting it in a tunnel.

PC Charlotte Peters, 32, from Luton allegedly became involved with the complainant while working with the Metropolitan Police's Sexual Offences, Exploitation and Child Abuse Command.

With the weather turning and the central heating going back on, now is the time to get your energy bills in order.

British Olympian Greg Rutherford has lifted the lid on the 'bedroom-hopping' which he was exposed to at one of his first major athletics events, the European Junior Championships in 2005.

'Jeremy Kyle got flattened by a woman': Host is FLOORED during a row between two guests but he wins little sympathy from viewers 

Jeremy Kyle, 51, ended up being knocked to the floor on his show this morning after getting caught up in a row between two warring sisters, but he won little sympathy from the audience who laughed through the incident. Kyle ended up on the ground after a guest called Kelly ran on to the stage to confront her sister just moments after their segment on the show began and had to be helped to his feet by security.

Chief editor of the Styrian edition of Austrian national paper Kronen Zeitung, Christoph Biro, criticised migrants in his opinion piece on October 25 last year.

Researchers from the University of Iowa found that physical attractiveness plays a much larger role in how men make quick judgments, while women are more likely to pick up on style and emotions.

Actor Nyakeh Kpaka, 26, who appeared in hit TV show Broadchurch, has been jailed for eight years at Woolwich Crown Court after being convicted of three sex attacks on two women.

Roberto Azevedo (pictured) said trade between the UK and EU member states 'will not stop, it will continue' and also vowed to help Britain secure a 'fast and smooth' divorce from the EU.

Francine Payne and her younger son Max, 17, were travelling together in their car when her 18-year-old son Shaun Payne collided with another vehicle ahead of them.

The star, 22, is believed have been in the back of a Range Rover seen leaving the £4.5million mansion he is renting in Cheshire last night before at least one drove towards oncoming traffic (pictured)

Bodwin family are being kept prisoners in own home by neighbour who has BLOCKED flat

Lily Bolton, 24, her partner Steve Moore (together, bottom right), 28, and their three young children feel like they are being kept prisoner in a two-bedroom council home in Bodmin, Cornwall. The couple say they can no longer cope with their neighbour, who is a vulnerable woman in her 30s with a long history of drugs and mental health issues, and blocked the entrance to their flat with huge heaps of rubbish (top right). The last straw was when she recently emptied all of her property (left) into the entrance to the flats, with drug-taking equipment also littering the stairwell. Miss Bolton and Mr Moore said the anti-social behaviour means they do not feel safe there with children Lacey, seven, Chase (right in family photo), three, and ten-week-old Tyler (left in family photo). They claim their neighbour often knocks on their door asking for money.

The bride and groom were celebrating their wedding with 90 guests in Duisburg, Germany, when a 23-year-old 'traumatised' Syrian man started destroying flowers in the church (file photo).

A woman in Kuwait who suspected her husband of cheating with their maid marched their pet parrot to police after it began spouting saucy lines she knew hadn't been said to her.

Experimenting with different food combinations, such as milk and honey, can help to ramp up the nutritional value of your meals, London-based nutritionist Rob Hobson says.

Graeme Hunt said his 12-year-old son Harry Gosling (pictured) has been repeatedly targeted by classmates at Brentwood County High School, Essex, over the last two years.

Skeleton graveyards, a voodoo market and Hitler's empty hospital: The most terrifying

Here, MailOnline Travel reveals the world's creepiest corners, reserved only for the brave. Pictured, clockwise from top left: Germany's abandoned Beelitz-Heilstätten Military Hospital; St. George's Church in the Czech Republic; New York's former Rockland Psychiatric Center; Japan's Aokigahara 'Suicide Forest'; and (inset) Togo's Akodessewa Fetish Market - also referred to as the voodoo superstore of the world.

Ghazia A. - whose full name has not been disclosed - fled Syria in 2015 and headed to the town of Montabaur (pictured) viaTurkey, accompanied by his huge clan.

Speaking at Goldman Sachs in May, the then Home Secretary went further than ever before setting out the argument to remain, despite previously arguing Britain must regain control of its borders.

Julie Finney from Leicester bought a pre-cooked chicken from her local Tesco for her family, but as she carved the bird she discovered a large black maggot attached to some gristle.

Rurik Jutting told police officers that killing Sumarti Ningsih, 23, at a flat in Hong Kong had 'made me realise I would do it again' and how he 'realised it was not going to be a one off'.

Great British Bake Off 2016 contestants reveal who they want to win final

Ex-contestants confess who they want to win the show ahead of tonight's episode in exclusive preview footage. Selasi confesses that engineer Andrew Smyth has his vote, while Val is rooting for 'impeccable' Candice Brown. But Tom Gillford and Rav Bansal say that it's Jane Beedle who is their favourite to be crowned the ultimate star baker. It's set to be a tense battle, as the clips reveal the finalists will be baking to a royal theme to celebrate the Queen's 90th birthday year.

The 81-year-old Grandmother of three and star of the Great British Bake Off, has proved herself to be an unlikely style icon after her fashion stock has risen with some statement garments.

Horst Koenig, 53, has admitted in a German court he killed his wife Grace, 37, and cleared out her bank account so he could enjoy a 'booze and hookers' holiday in Thailand (file photo).

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Cheshire Constabulary wanted to keep details of the Sexual Harm Order imposed on Nikolas Crawshaw, pictured, secret to 'protect his privacy' after he was found not guilty of rape and sexual assault.

The council, pictured, got involved when vulnerable girl, who is white and from South Yorkshire, was found in a hotel with one of the men in August surrounded by vodka, cannabis and condoms.

'I felt sick': Father's outrage at Australian theme park which sold him $50 souvenir

Jesse Lovett said he felt sick after learning he was purchasing snaps of his family from staff at Dreamworld in Australia as rescuers tried to pull bodies from underneath a conveyor belt on the ride. 'All the Dreamworld music was on. I couldn't even tell that anything was wrong. That's what makes me feel a bit sick,' he said. 'I was just wondering why they were still selling photos? I'm just concerned they were negligent,' he added. The victim's of Tuesday's horrific accident have been identified as Canberra woman Kate Goodchild, 32, her brother Luke Dorsett, 35, his partner Roozi Araghi, 38, and New Zealand woman Cindy Low, 42.

The former Newsnight presenter challenged UKIP leadership hopeful Suzanne Evans on ITV politics show The Agenda after she claimed 'grown men' were coming to the UK and not children.

DOMINIC SANDBROOK says we should not mourn the Jungle. For two years, the migrant camp in Calais has been a symbol of Europe's utter failure to deal with the challenge of mass migration, he says.

Calais deputy mayor Philippe Mignonet claims migrants are drawn to the French port town because they are all desperate to get into Britain and claim the generous state welfare benefits on available.

As All Saints reunite where are the stars of your other favourite '90s girlbands now?

All Saints are going back on the road to support Take That, but what are the stars of your other favourite '90s girl bands up to now? Left to right: Célena Cherry of The Honeyz has appeared in Hollyoaks; B*witched's Keavy Lynch is a qualified therapist; Mis-teeq lead singer Sabrina Washington has her own record label and Tatu's Julia Volkova launched her own show collection.

A British writer's tweet about giving children a trick and a treat at Halloween by handing out chocolate covered Brussels sprouts has gone viral, but not everyone saw the funny side.

The plans to build 12 flats near the homes of the nine residents in the small village of Thornton, in Fife, were rejected by the council after they lodged their objections with the planning department.

Tom Cruise says he is 'incredibly proud' to be a Scientologist. The 54-year-old gave a rare public statement on the controversial organization founded by L. Ron Hubbard.

The LA County's DCFS probe into the actor was supposed to be over by the end of this month. It began over allegations that Pitt had physically abused some of his children on a flight on September 14.

The UK's leading expert Tracey Cox has gone through dozens of surveys and put together a list of the top 17 places to have sex. And guess what? Only four of are reliant on good weather.

EXPLICIT CONTENT: A Reddit thread asks what people wish they'd been taught about sex. Popular answers covered having sex for pleasure and birth control.

Airportraits by Mike Kelley show how many planes use Heathrow airport BEFORE new runway

It has just had a third runway approved, but these fascinating photographs show just how many planes already fly in and out of London's Heathrow (pictured). The series of composite images shows the astonishing volume of air traffic taking off from one of the world's busiest airports. Photographer Mike Kelley has been working on the aptly-named Airportraits project for two years, taking pictures of planes taking off from runways and compiling them into impressive combined shots. Each picture shows dozens of planes either taking off or flying overhead all in one image - showcasing how busy the skies are.

Zac Goldsmith could have made a theatrical exit once the Heathrow expansion plan was announced in Parliament but opted to be boring and subdued, writes QUENTIN LETTS.

Homeowners could see the values of their homes plummet by as 20 per cent or more amid an increase in noise and air pollution, experts have warned.

California woman claims she was waterboarded at world's most 'extreme' haunted house

A California woman says she was waterboarded and feared she was going to die after a visit to a haunted house dubbed the world's scariest. Amy Milligan, of East County, said she was left traumatized after going through McKamey Manor in San Diego. The exclusive attraction, which has a waiting list of thousands, only accommodates a few visitors at a time - who are background checked by founder Russ McKamey first. Milligan gave a positive exit interview about the experience because she wanted them to make a video of her tour - so she would have evidence of what happened to her. But McKamey insisted that participants are aware what they are getting into - but denied that anyone is waterboarded.

Ebay has a spread of food on offer, with some lot items a little more bizarre than others. A tin of Siberian reindeer meat is on sale - with a 'buy it now' price of £14.50.

Over 10,450 Vodafone pay-as-you-go customers lost money when the company failed to credit their accounts after they paid to top up their mobile credit, the watchdog Ofcom found.

Martin Schulz said he had referred the incident involving Mike Hookem and Steven Woolfe to the French authorities 'given the seriousness and possible criminal implications'.

Tesco boss John Allan has sparked uproar after demanding the government keeps cheap migrant labour in Europe after Brexit - as he warned food prices will rise by three per cent.

Lucia Ciccioli, 32, was knocked over on a busy main road in Battersea, South West London, and pronounced dead at the scene. She is the seventh person to die this year while cycling in the capital.

Viewers vow never to watch The Walking Dead again after branding Season 7 opener 'disgusting' - and some even post video of their horrified reaction

The much-anticipated first show of the seventh series has been met with anger by some fans, who have vowed to turn their back on the show because the violent action was so brutal. The zombie apocalypse hit's seventh season aired in Britain last night with some viewers saying it nearly caused them to vomit and one (left) was left inconsolable as she burst into tears. Walking Dead villain Jeffrey Dean Morgan has revealed filming the season seven premiere was so harrowing for the cast members he actually wanted to quit.

Rapid growth during puberty can prevent obesity. But easy access to cheap junk foods outweighs the protection of growth spurts, says Amy Reichelt, a psychologist based in Melbourne.

Furious students at Kent University blasted the decision by the union because neither the former One Direction singer nor the London Mayor are black - and are both from British Pakistani families.

Trump said defeating Islamic State is a higher priority than persuading Syrian President Assad to step down, playing down a long-held goal of U.S. policy, with has opposed both Assad and IS.

More than half of Britons say tackling immigration is more important than staying the single marke and 58 per cent approved of Theresa May's handling of Britain's exit from the European Union.

For 32-year-old Jade Lee, there was never any doubt over the person she wanted by her side in the delivery suite: her father Cliff (pictured together with baby Holly).

ISIS jihadis shoot dead disabled girl because she couldn’t keep up

The jihadis were forcing a group of women out of the village of Rufeila, south of the city when they targeted six women, including the disabled girl because she wasn't able to walk fast enough. It comes as Iraqi forces are rounding up ISIS fighters as they advance on Mosul in a bid to liberate the city from the terror group. Pictures from towns and villages around the city show counter-terrorism troops capturing ISIS suspects, forcing them to the ground and arresting them. It follows reports that ISIS fighters have been carrying out mass executions of Iraqi civilians and police officers as they are forced to retreat their territory.

The gunman, who is said to be waging a one-man war by hunting down extremists in the Iraqi city of Mosul, killed the ISIS executioner just as he was about to behead a teenager.

The terror group tied the hands and feet of nine of their own fighters who tried to flee the offensive on Mosul and threw them into large trench containing burning oil and leaving them to die.

Eight of Vladimir Putin's fleet including flagship aircraft carrier Admiral Kuznetsov (pictured) are expected to dock at the port of Cueta this week but the head of Nato urged Spain to refuse them.

University of Cambridge athletes strip off in risqué naked shots for a charity calendar

Students from University of Cambridge sports teams have bared all in a revealing naked calendar. They posed in the buff around the historical city of Cambridge, using famous landmarks as backgrounds. Students from swimming, hockey and football teams took part in the effort to raise money for charity.

A study of 152 children reveals that when the children were between eight and ten, they were 27 per cent less likely to have severe autism than children whose parents were not involved in the programme.

A typical property will gain value every year up to 2021 and be worth around £254,000 by the end of the period, according to the Centre for Economics and Business Research (Cebr).

Vitamin E increased pneumonia risk by 68 per cent among men who had the highest exposure to smoking and who did not exercise, researchers from the University of Helsinki, Finland, found.

Scientists at the Karlsruhe Institute of Technology, compared the pros and cons of using various brain imaging techniques to make the technology a reality in the future.

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The Northern Lights are putting on a spectacular display for millions across the world

An increase in solar activity means the chances of seeing the Northern Lights, or Aurora Borealis, tonight in places like Canada, Scandinavia, Scotland and even England and are greater than usual. The map (bottom) shows where in the world the northern lights can be seen. The auroras are forecast to stretch from the north to somewhere between the yellow and green lines. The area they will be hitting in the Arctic is shown top left. The lights were also visible last night. Ollie Taylor took stunning photographs of the phenomenon over the Mealt waterfall on Skye (top right).

Tanneguy Marie De Carne, who lives in a £2.7million home in St John's Wood, north west London, jumped red traffic lights and rode on busy pavements through the City of London.

The 67-year-old monarch revealed his first aid skills during a visit to St Mary's Hospital in London's Paddington to celebrate some of the nurses and medical workers.

The new Countryman will also be the first Mini to be sold with the option of a plug-in hybrid version and comes with a raft of new features, not least its own fold-out picnic bench.

None of the passengers on board the flight were injured but Lisbon Airport was forced to close for several hours, which caused five flights to be diverted and two flights to be rescheduled.

Flybe said its chairman Simon Laffin will assume the top job until a new chief executive is appointed. The company said that it is actively looking for Saad Hammad's replacement.

Britannia (pictured), which has properties across the UK, scored the lowest against 24 competitors in the latest Which? survey. While Premier Inn retained its title as Britain's best hotel chain.

Citizens from various countries around the world including Iran and the Netherlands have shared - in their own opinions - the one thing foreigners should know about their homeland.

Bud, a seven-year-old Greyhound Collie cross, will finally celebrate Christmas with a family after spending three years at Battersea Dogs & Cats Home.

Schoolboy, 14, cheated death after yobs threw a foot-long ‘boulder’ from a motorway bridge

Gillian Lewis was driving her son Owen, 14, and friend Scott Wilson, 15, to football training when the rock crashed into her Ford Focus on the M58 on Monday night. Yobs hit three cars on the inside lane of the M58 motorway near junction three at Bickerstaffe, Lancashire. Mrs Lewis, 48, saw two figures on a bridge over the road just seconds before the foot-long rock slammed into her vehicle.

Fugitive rapist Mohammed Alam, 33, was finally arrested on Monday as he enjoyed a meal at a restaurant in Playa de las Americas, a resort packed with tourists and most of them Brits.

Emily Henderson, from Bedford, was born at 24 weeks, weighing 1lb 2oz, after mother Rhiannon Shades had an infection in her placenta. Now 3-and-a-half months, she has been allowed to go home.

Masum Goni, 37, pictured, from Ilford received a Sexual Harm Prevention order following his conviction preventing him from sitting next to any woman on a London bus for 12 months.

Millions of families could face an increase in their council tax bills to pay for the influx of migrants from Calais, town halls warned last night. Councils say they are already hit by massive cuts.

Iorworth Hoare (pictured), 64, now known as Edward Thomas, became aggressive after four police officers arrived at his house following an allegation of flashing.

The chances of having a crash in the four weeks following the clocks going back increases by 10%, a study claims and that rises to 30% between 5pm and 8pm.

With its blue and white NHS-style theme, EHIC Applications UK's website gives a 'misleading' impression that it is the official NHS EHIC application website, the ASA ruled.

An international team of researchers has calculated the dimensions of the rocky exoplanet, along with the properties of its surface, finding it may have features that favour the ability to support life.

Researchers at Texas A&M; University found alcohol changes your brain and discovered a genetically engineered virus that can mitigate these changes and reduce the desire to drink.

There is at least one CCTV camera for every ten people in Britain, the official in charge of curbing the country's surveillance warned last night. Tony Porter said there are at least six million cameras.

The single leg bone of a parrot was recovered from an island on Baikal Lake in Russia by researchers from the Russian Academy of Sciences in Moscow.

Can you guess the books from these emoticons?

A book retailer has created a series of 'emoji tales' that abbreviate much-loved children's stories using just a string of emoticons. The addictive brainteasers, made in preparation for Children's Book Week next week, tell the story of everything from Harry Potter (pictured) to Winnie The Pooh - and will seriously test your emoji translation skills. The tales, created by online book retailer Book People, challenge the nation's ability to interpret the UK's fastest-growing language. Aside from Harry Potter and Winnie The Pooh, the tales also cover Charlie And The Chocolate Factory, The Jungle Book, Peter Rabbit and The Secret Garden.

More than half of births take place out of hours and babies born then are a third more likely to die or suffer serious complications, a major audit published today has revealed.

Qantas has banned pilots from sporting handlebar moustaches under strict new uniform standards introduced by the Australian airline on Thursday.

The researchers, from Tampere in Finland, Eastern Washington University and the Francis Crick Institute in London, believe the technique could help identify anomalies in proteins.

Shaun Wallace, 56, (pictured) faced the Bar Tribunals and Adjudication Service for failing to properly advise Jamie McCarthy, 22, while representing him for a vigilante attack in 2013.

If you're unsure of what to get your pet for Christmas or just want to get your bed back from them at night, then there's an answer. A new range of posh four poster beds have been designed - for dogs.

A University of Alberta study claims to have found the first evidence for flocking behaviour in bird-like Avimimus dinosaurs in a large cache of bones found in the Nemegt region of Mongolia.

A team of scientists led by the Swiss Federal Institute of Technology studied 19 quasars using the Very Large Telescope at ESO's Paranal Observatory, with a new instrument called MUSE.

Ken Jones, 89, of Knutsford, Cheshire, has won a £5,000 settlement after taking Cheshire East Council to a small claims court over the damage potholes caused to his Mercedes C-class.

And you thought Black Friday was bad! Brazilian store's anniversary discount sale ends in punch-ups and shoppers being CRUSHED in a stampede 

A discount sale at a supermarket resembled something of a battleground as shoppers engaged in brutal fights in a bid to get their hands on bargains. There were horrific scenes as people lunged at one another, clambering over trolleys and throwing punches as they fought for discounted goods at the store in Rio de Janeiro, Brazil. Shocking footage shot on a mobile phone shows shoppers getting trampled as a stampede of people pushed to get through the doors at the Niteroi store in the suburb of Guanabara de Sao Goncalo.

A school in a rural area of China has just two students and one teacher. Photos taken on October 24 show the isolated primary school. Yang Jinhua has been teaching there for 35 years.

The home from which Catherine Cookson penned many of her most popular works has gone on the market for £1.1million. Dame Catherine lived in Loreto, in Hastings, from 1954 to 1976.

Cooper Hefner, who hit out when the magazine ditched nudes earlier this year, is set to take over as chief creative officer, replacing his 90-year-old father, Hugh Hefner.

None of the passengers on board the flight were injured but Lisbon Airport was forced to close for several hours, which caused five flights to be diverted and two flights to be rescheduled.

The UK came top of the G7 group of industrialised countries in an annual index on ease of doing business, one place ahead of the US and significantly higher than any nation in the EU.

Asif Ahmed, 47, (left) had paid for a cycling course in the Surrey Hills when he banged his head having hurtled over the handlebars in an accident which left him wheelchair-bound.

Paula Nickolds, who joined the partnership in 1994, will hold one of the most powerful and coveted jobs in British retail when she takes the helm of the department store chain in January.

Agony aunt Sally Brampton died near her East Sussex Home in May and Hastings Coroner's Court was told 'help did not come' from the mental health services she was referred to.

Ayesha Cantor photographs rabbit hiding under a giraffe in South Africa

South African photographer Ayesha Cantor, 49, got more than she bargained for on one of her recent evening trips to get some sunset safari snaps near her home. She witnessed the bizarre moment a giraffe discovered a pet rabbit nestled in the grass underneath it, appearing to enjoy the cool air in the shadow of the statuesque creature standing over it. Cantor said: 'One giraffe kept bending down, we did not immediately realise why he was doing that. And then we saw the bunny.' The bold bunny was unfazed, but the massive mammal seemed thoroughly confused by the domestic creature at its feet.

Theresa May has taken her legacy one step further. She stood triumphant outside No 10, resplendent in a pair of leopard-print kitten heels and a navy and acid yellow colour-block coat.

The advert, which was launched by weight loss company Diet Chef, was slammed by viewers for exploiting the weight insecurities some women may feel.

Paul Beatty's 'The Sellout,' a stinging satire of race and class in the United States, won the Man Booker Prize today - the first time an American has taken the prestigious fiction award.

Alain Juppe, the leading Republican party candidate, pledged to cut corporation tax and scrap wealth tax to ensure Paris wins the battle to attract firms who might decide to flee the UK after Brexit.

The images, spotted by MacRumours in the latest MacOS update, showsthe much rumoured smart screen above the keyboard - which, according to the image, also doubles as a fingerprint sensor.

Apple's profit fell 19 percent to $9bn for the quarter that ended last month. However, the firm forecast higher-than-expected revenue for the holiday season.

Shocking moment female Post Office worker fights off knife-wielding robber with a bat

A man who attempted to rob a Post Office got more than he bargained for when he was chased from the store from a worker wielding a bat. Wearing a devil mask and armed with a kitchen knife, the man tried to rob the store in Ely, Cardiff, yesterday morning. But he was unprepared for a female shop assistant, who grabbed a wooden bat and lunged at her assailant before chasing him away.

The German show, translated as 'Adam searches for Eve', sees seven celebrities starring alongside 11 'regular' contestants in a bid to find their perfect match on a South Seas island.

Theresa May has taken her legacy one step further. She stood triumphant outside No 10, resplendent in a pair of leopard-print kitten heels and a navy and acid yellow colour-block coat.

Karen Gibson, 55, from Normanby in Middlesbrough, has been fined £70 for parking in a 'residents only' zone on a street - despite the fact nobody lives there.

The trend was kick-started by Gwyneth Paltrow in 2010, and has since been adopted by a whole host of women - from Hollywood actress Katie Holmes to high-powered human rights barrister Amal Clooney.

The large purifying system is intended to filter out toxic tiny particles from the atmosphere surrounding the machine, said a spokesman for the Envinity Group which unveiled the system in Amsterdam.

Girlband Keyakizaka46, performed in Japan, wearing military-style black capes with wide collars and peaked hats featuring a bird symbol akin to the Nazi symbol of an eagle atop a swastika.

Made in Chelsea's Lonan O'Herlihy reveals how to sculpt six-pack in just six moves

Lonan O'Herlihy, otherwise known as the Posh PT,  has revealed how others can achieve similarly solid six-packs by practicing six simple moves. The 27-year-old - who appeared in series eight of Made In Chelsea after having trained cast members - reveals his winning workout techniques in the December issue of Men's Fitness magazine. His simple six-pack circuit involves, top row L-R: planking, rotating plank, mountain climbers, bottom L-R: Russian twists, crunches and side planks.

According to lifestyle expert and coach Sarah Jones, there's five golden questions that everyone needs to ask themselves to prove if their life really is complete.

Stuart Moreland, 37, of Northallerton, North Yorkshire, sent 'flirtatious' texts and then 'challenged' her to kiss him the next time they met - and a 'full sexual relationship' then took place between them.

Scott Douglas, 30, from Leighton Buzzard, had jetted out for the two-week luxury family holiday to Orlando on September 28 with his partner Leanne Lindars, 29, their daughter Mia, two, and her parents.

The sweet taste of freedom: After two decades in violent captivity, an endangered orangutan is released back into the wild 

A heartwarming video shows stocky red-haired orangutan, Jamur, being released into the wild and her first taste of liberty after nearly two decades of violent captivity. She is joined by her 10-year-old daughter J-lo, along with three more of the endangered great apes. The long-limbed hirsute primates were the ninth set of Bornean orangutans to be released into natural habitat by the Borneo Orangutan Survival Foundation after years-long rehabilitation from trauma often inflicted by people.

The latest rumours, according to Android Police, point to a 4K display - which will make the handset perfect for VR applications.

The journalists will stand trial in France next year over the publication of the photos taken of the Duchess of Cambridge while she was on a 'private holiday' with her husband.

Ex-ministers are able to ignore rules on walking into lucrative private sector jobs because there is 'zilch' to stop them, the head of the vetting watchdog admitted yesterday.

The former prime minister has signed to Williams Collins, part of the HarperCollins Publishing empire, and the book is expected to discuss his Libyan intervention and Syrian airstrikes.

Princess Beatrice's ex-boyfriend enjoys night out with model-like blonde

Prince Beatrice's ex-boyfriend Dave Clark, 32, looked to be putting the heartache of their split behind him last night as he left London's Chiltern Firehouse with a mystery blonde. At the end of their night out, the Uber executive climbed into a cab with his companion (right) who was dressed like an off-duty model in leather leggings with ankle boots and a black pussy bow blouse (left). Dave split from Beatrice, 28, (inset) in August after 10 years together.

Impress claimed the official recognition meant it had become Britain's 'first independent Press regulator' - even though it is almost entirely reliant on one multi-millionaire donor for its funding.

Grossglockner High Alpine Road runs over the mountains from Bruck,  Salzburg, to Heiligenblut, Carinthia. The route is peppered with mountain tops, glacier lakes and remote roadside huts.

Luxury ice cream produced for Prince Charles's Duchy brand and stocked by Waitrose fuels obesity because it contains nearly twice as much sugar as some other brands.

Earlier this year it revealed it will instead begin outsourcing its phone production to other firms - but has pledged it will continue to make handsets through its partners.

Fleur-Rose Allen, from Bridgnorth, Shropshire, died in April this year, just days after she started walking for the first time. Her mother thought she had a bug and gave her water and Calpol.

Power grid companies were put on alert after the US Space Weather Prediction Center, based in Colorado, predicted a 'serious' G3 level solar storm. The impact, however, could be global.

The sun of God: Historic cathedral built in the 11th century becomes the oldest building

Gloucester Cathedral is being fitted with 150 panels (pictured) as part of a £6million scheme to preserve the building for future generations. It is believed to be the oldest building in the world to be fitted with solar panels. The panels, which cost a total of £100,000, will generate 25,000 kilowatts of energy each year - enough to power seven average semi-detached homes or make 250,000 cups of tea. Pictured left, Reverend Canon Cecilia Thomson with Ben Harrison, managing director of Mypower.

Into the white: Dreamy footage reveals haunting beauty of the Arctic during artists'

Filmmaker Tim Kellner was part of a team of artists, musicians, writers and photographers who documented an icebreaker trip through the Northwest Passage to bring fresh attention to the region. From the south of Greenland to northern Resolute, the trip set out to reveal a new side to the Arctic.

Dr Stephen Frost (pictured), who led the campaign for an inquest into the death of weapons inspector Dr David Kelly, was dismissed by the Ministry of Defence after calling for an investigation.

The study comes from researchers at the University of Pisa, who wanted to test the brain's capacity to process artificial visual inputs.

Daniel Jones, 28, will appear in court today after Kiera and father Andrew Broadhead, 42, died in the devastating blaze last Wednesday in Wakefield, West Yorkshire.

Kim Vallis, from Gloucestershire, had suffered a leaky bladder since the birth of her son, Haydon, six years earlier. She claims subsequent transvaginal tape treatment left her in agony.

Japanese emperor's granddaughter Princess Aiko has been sick with 'exam stress'

Princess Aiko, left, the 14-year-old granddaughter of Emperor Akihito, has stayed away from her junior high school in Tokyo since late September after complaining of stomach ache and dizziness. Palace officials attributed her health problems to studying for exams as well as practising for an athletics event. Aiko, known as the princess who never smiles, is the only child of Crown Prince Naruhito and his wife Masako, right, who has suffered from a stress-related health condition for more than 10 years.

Images released by the European Space Agency over the summer of comet 67P/Churyumov-Gerasimenko reveal rocky and smooth terrain - and a formation that looks similar to the Millennium Falcon.

Stress creates a hormone known as Adamts1. This makes fat cells more mature and explains why it can cause obesity, researchers from Stanford University believe.

Somebody has taken to Mumsnet and asked: 'What happens to your body after the birth?' In just a couple of days, there have been over 170 comments and the answers are brutally honest.

Researchers at Cleveland Clinic, Ohio, said it 'shows promise' by targeting the cause as well as the symptoms, removing toxic proteins that clump together and trigger Alzheimer's.

A real Golden Retriever! Clever dog opens the fridge door and picks out a cold BEER to take to his very happy owner

One clever canine is showing how dogs have earned the title of man's best friend - as he demonstrates how he can fetch beers on command. Riley, a six-and-a-half-year-old Golden Retriever from Laramie, Wyoming, USA, is able to open the fridge door before pulling out a cold beer for his owners - and even shuts the door behind him. The intelligent dog has also been taught to fetch the television remote and turn the lights off.

Speaking candidly on a Reddit thread, the daters - believed to be from the US - revealed their turn-offs, ranging from bad breath to a women who carry 'purse dogs' and a flat that smells of cats.

There has been a boom in sexual cases since the Jimmy Savile scandal broke and warned that trials of historic sex charges are 'fraught with legal and practical difficulties'.

Parents have been sharing their essential hacks for keeping children safe including writing your phone number on their arm and making sure they know your address by the age of four.

Forget the stairs, now you can walk VERTICALLY: Manually-powered elevator propels users upwards using their arms and legs 

Vertiwalk has been designed by a team from the Rombout Frieling Lab in Eindhoven, Netherlands, and is a hybrid between stairs and an elevator. The Vertiwalk require riders to manually propel themselves vertically using their arms and legs. Sitting in a chair, the user pulls two ropes with their arms, which moves the whole seat upwards. The user then pushes up with their legs, slowly inching up the elevator.

A French woman plotted to fake a DNA test to prove her partner wasn't the father of her daughter by kidnapping a child from Serbia. However, she was arrested trying to escape with a two-year-old.

The brains behind the 3D- printing space machines (illustrated) is Washington-based Tethers Unlimited Inc (TUI), has completed a deal with commercial satellite firm Space Systems Loral (SSL).

Fats are filling, satisfying and tasty and as long as people steer clear of 'fake' fats - those that line the supermarket shelves - fast weight loss is possible, says Glasgow-based nutritionist Fiona Kirk.

Tawnybigbuns has taken to Reddit to ask whether wedding photographers can tell if a couple will last or not; there have been more than 1,000 comments on the thread so far.

Snake with a face on its back is star of Indian village

Handling snakes is quite literally child's play in Gauriganj, northern India, as kids as young as two are given cobras instead of toys to practise their snake-charming skills on. The tribe's society is based on snakes. Men grow up to be professional snake charmers and the more snakes a family owns, the higher its social status. But their traditional way of life is now threatened by strict animal protection rules aimed to stop the decline of the snake population.

Prehistoric stone tombs used to store the ashes of loved ones are being built in St Neots, Cambridgeshire, by Sacred Stones, a Bedfordshire-based company.

More than 3,000 people have signed the petition started by Essex mothers Natasha Sawkins, 34, and Juliet Thomas (pictured), 32, who claim the term 'pigeonholes' women into an 'appalling stereotype'.

The former Labour MP Glenda Jackson caused a stir earlier this year when she announced she was returning to the stage in a controversial 'gender-blind' production of King Lear.

The RSPCA's Suffolk East and Ipswich branch, in Martlesham, near Ipswich, currently has eight adorable black cats and kittens desperate to find caring new owners (file image).

Ron Avant , 70, was under the bonnet putting the finishing touches to his near-finished Austin-Healey kit car when it erupted into a fireball and torched his £550,000 Essex home.

A four-year-old in China got her foot stuck in a revolving door. She became stuck in the door belonging to a hotel on October 23 and was later freed by firefighters. She was then taken to hospital.

Michael Mitchell hooked the catch of a lifetime after it escaped from a fish farm and fed for five years on an endless supply of prey to reach an unprecedented size in the lock in Loch Earn, Perthshire.

 

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Don't mind me! Homeowner left puzzled after his garden is left in disarray is shocked to discover a black BEAR bathing in his fish pond

A homeowner left puzzled when he found his garden in disarray was shocked to discover a black bear had been using his fish pond as a bath tub. British ex-pat Bob Bramley, who lives in Oakhurst, California, decided to check his security footage after he noticed the rocks and equipment surrounding his pond were awry. And when the 58-year-old looked on his CCTV he realised the brazen animal had been taking a relaxing soak in his koi fish pond.

Mathilde continued her tour of the Middle East today, arriving in Amman to meet Queen Rania. The glamorous royals, wearing strong colours on a sunny day, toured an art showroom together.

A unnamed US phone user claims that their Samsung Galaxy S7 Edge exploded while it was charging overnight. The owner had recently turned in their Note 7, following the firm's massive product recall.

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Pictures show hundreds of  swans 'killed by poachers' in China 

WARNING: GRAPHIC IMAGES. Hundreds of swans have been found dead in northern China's Inner Mongolia region. Some 233 swans were discovered at the lake and reported to police on October 19. Samples taken from the deceased birds found Carbofuran, a harmful pesticide.

Lynx Vilden, 50, who was born in London, aims to replicate the Stone Age with her way of life in the far reaches of America's Pacific Northwest, she reveals on Channel 5's New Lives In The Wild.

Taken at an altitude of 65 miles (104km) by a Devry 35-millimetre camera, the black-and-white image reveals the Earth's curvature and shows a sweep of cloud cover over the American Southwest.

Into the white: Dreamy footage reveals haunting beauty of the Arctic during artists'

Filmmaker Tim Kellner was part of a team of artists, musicians, writers and photographers who documented an icebreaker trip through the Northwest Passage to bring fresh attention to the region. From the south of Greenland to northern Resolute, the trip set out to reveal a new side to the Arctic.

   

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