Cardiovascular diseases affects about a fifth of the UK population. In the US, a person dies from a heart attack every 40 seconds. Those grim statistics show that we need to take charge of our health. Spinning bikes can improve cardiovascular health and endurance, and add years to your life. However, you need to choose …
Do you want to train your whole body and make the most of your workouts? Choosing a cross trainer might just be the thing you need. An elliptical is great for working out all your muscles at once; you’re using your legs to pedal, your core to keep your balance, and your upper body moves …
Some personal trainers dislike treadmills and what this equipment stands for: overexerting yourself hours on end and running until you puke just to shed a few pounds. These trainers also recommend sensible 30-45-minute workouts each day that must include strength training. That approach works well but has one major fault: people aren’t always good to …
Do you want to get a good, low-impact workout in the comfort of your house? An exercise bike might be the answer. Take a look at these exercise bike reviews in which we include both, best budget and best high-end products. At first, we’ll start with a buying guide so you can have a good …
Rowing machines and treadmills are popular home fitness machines. However, they exercise your body differently, and that means they have different advantages. So, when analysing rowing machines vs treadmills, you need to have your goals very precisely outlined in your mind. You have to know what you’re capable of, what you want to achieve, and …
Studies show that lack of time is the number one reason why people don’t use their home gyms. So, if you’re short on time, you have to choose your home fitness equipment carefully. Don’t focus on the price tag, but rather the functionality of your equipment. You need gear for comprehensive total body training. Therefore, …
Exercise bikes are fantastic. You can hop on yours wearing your PJs as soon as you wake up or squeeze in a quick 15 minutes while your kids are finally playing by themselves. You can pedal with your eyes closed listening to music, while Netflixing, or while you’re gossiping with your friends. But are exercise …
If your goal is weight loss, you probably know there’s a limit to how much you can eat. You shouldn’t starve yourself, but you should eat fewer calories than you’re burning. People usually do that by either restricting their portions or by counting their calories. Here’s why these methods are different: Calorie reduction entails eating …
Choosing the best heavy-duty treadmill is easy if you know what you’re looking for. Unfortunately, many people believe they need to spend a 4-figure sum on a quality treadmill if they’re overweight. We’ll show you that’s not true. Sure, we’ll feature some higher-priced items, but we’ll also discuss some quality mid and low-priced treadmills. That …
Choosing a budget treadmill is tough. After all, you need the best durability, quality, and features at a low price range. That endeavour can seem impossible. But here’s the key: you want to know what you can sacrifice and what features are essential. That’s why we start this article by discussing nine key factors that …
Getting a reliable rowing machine under £500 allows you to exercise your entire body, from neck to toe, so that you can build muscle mass and increase your endurance. However, you have to pick a quality, comfortable, durable rower that helps you reach your fitness goals. That sounds intimidating for the price range. It almost …
Spinning has many documented benefits on your overall health. You can lose weight, increase endurance, get a healthier heart, sleep better, and so forth. However, people with smaller budgets were at a disadvantage until recently. Spin bikes in the low price range aren’t always what you need in terms of comfort, durability, and performance. Luckily, …
Affordable spin bikes that are quality, durable, and sturdy sound like a fairy-tale. But because the demand for home exercise equipment is booming, brands are doing their best to fill this niche. So, yes, the fairy-tale has now become a reality. We’ll review the best spin bikes under £500 currently on the market below. But …
Getting the best exercise bike under £300 will help you achieve your dream weight, sculpt your entire body, and help you feel happier. Of course, you’ll be healthier too because you’ll be training your heart and lungs so that your cardiovascular endurance increases. Or maybe all that will never happen. Thousands of Brits choose the …