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Chapter List For:
The Doctors Book of Home Remedies II:
  1. Age Spots
  2. Aging Eyes
  3. Anal Fissures
  4. Angina
  5. Animal Bites
  6. Arthritis
  7. Asthma
  8. Athletes Foot
  9. Backache
  10. Bad Breath
  11. Bedsores
  12. Bed Wetting
  13. Bee Stings
  14. Belching
  15. Binge Eating
  16. Black Eye
  17. Blemishes
  18. Blisters
  19. Bloodshot Eyes
  20. Body Odor
  21. Boils
  22. Breastfeeding
  23. Breast Lumpiness
  24. Breast Tenderness
  25. Brittle Nails
  26. Broken Bones
  27. Bronchitis
  28. Bruises
  29. Bunions
  30. Burns
  31. Bursitis
  32. Caffeine Dependency
  33. Canker Sores
  34. Carpal Tunnel Syndrome
  35. Cataracts
  36. Cavities
  37. Chafing
  38. Chapped Lips
  39. Charley Horse
  40. Cheek Bites
  41. Chickenpox
  42. Chipped Tooth
  43. Cholesterol Control
  44. Chronic Fatigue Syndrome
  45. Cold Hands and Feet
  46. Colds
  47. Cold Sores
  48. Colic
  49. Colitis
  50. Conception Problems
  51. Constipation
  52. Contact Lens Problems
  53. Corns and Calluses
  54. Coughing
  55. Cracked Skin
  56. Croup
  57. Cuts and Scrapes
  58. Cysts
  59. Dandruff
  60. Dark Circles under the Eyes
  61. Denture Problems
  62. Depression
  63. Diabetes
  64. Diaper Rash
  65. Diarrhea
  66. Diverticulosis
  67. Dizziness
  68. Driver Fatigue
  69. Dry Eyes
  70. Dry Hair and Split Ends
  71. Dry Mouth
  72. Dry Skin and Winter Itch
  73. Dust Mite Allergies
  74. Earache
  75. Earlobe Pain
  76. Earwax
  77. Eczema and Dermatitis
  78. Emphysema
  79. Endometriosis
  80. Eyestrain
  81. Fallen Arches
  82. Fatigue
  83. Fever
  84. Flatulence
  85. Fleabites
  86. Flu
  87. Flushing
  88. Food Poisoning
  89. Foot and Heel Pain
  90. Foot Odor
  91. Forgetfulness
  92. Frostbite
  93. Gallstones
  94. Genital Herpes
  95. Gingivitis
  96. Glaucoma
  97. Gout
  98. Gum Pain
  99. Hangnail
  100. Hangover
  101. Hay Fever
  102. Headache
  103. Head Lice
  104. Hearing Problems
  105. Heartburn
  106. Heart Palpitations
  107. Heat Exhaustion
  108. Heat Rash
  109. Heel Spurs
  110. Hemorrhoids
  111. Hiccups
  112. High Blood Pressure
  113. Hives
  114. Hot Flashes
  115. Hyperactivity
  116. Hyperventilation
  117. Impotence
  118. Ingrown Hairs
  119. Ingrown Toenails
  120. Inhibited Sexual Desire
  121. Insect Bites
  122. Insomnia
  123. Intermittent Claudication
  124. Iron-Deficiency Anemia
  125. Irritable Bowel Syndrome
  126. Jet Lag
  127. Jock Itch
  128. Kidney Stones
  129. Knee Pain
  130. Lactose Intolerance
  131. Laryngitis
  132. Leg Cramps
  133. Low Blood Pressure
  134. Marine Bites Stings and Cuts
  135. Menstrual Cramps
  136. Migraines
  137. Morning Sickness
  138. Motion Sickness
  139. Mumps
  140. Muscle Soreness
  141. Muscle Spasms
  142. Nail Biting
  143. Nail Fungus
  144. Nausea
  145. Nicotine Dependency
  146. Nightmares and Sleep Terrors
  147. Nosebleed
  148. Oily Hair
  149. Oily Skin
  150. Osteoporosis
  151. Overweight
  152. Panic Attacks
  153. Paper Cuts
  154. Paroxysmal Atrial Tachycardia
  155. Passive Smoking
  156. Phlebitis
  157. Pinkeye
  158. Pizza Burn
  159. Plantar Warts
  160. Poison Plants
  161. Poor Posture
  162. Postnasal Drip
  163. Premature Ejaculation
  164. Premenstrual Syndrome
  165. Prostate Problems
  166. Psoriasis
  167. Pulled Tooth
  168. Puncture Wounds
  169. Rashes
  170. Razor Burn
  171. Rectal Itching
  172. Restless Legs Syndrome
  173. Ringworm
  174. Runny Nose
  175. Scarring
  176. Sciatica
  177. Seasonal Affective Disorder
  178. Shingles
  179. Shin Splints
  180. Shoulder Pain
  181. Shyness
  182. Sick Building Syndrome
  183. Side Stitches
  184. Sleep Apnea
  185. Sleepwalking
  186. Snakebites
  187. Sneezing
  188. Snoring
  189. Sore Throat
  190. Splinters
  191. Sprains
  192. Stiff Neck
  193. Stomachache
  194. Stomach Cramps
  195. Stress
  196. Stretch Marks
  197. Stuffy Nose
  198. Stuttering
  199. Sunburn
  200. Sweaty Palms
  201. Swelling
  202. Swimmers Ear
  203. Teething
  204. Temporomandibular Joint Disorder
  205. Tendinitis
  206. Tennis Elbow
  207. Thinning Hair
  208. Thumb Sucking
  209. Tick Bites
  210. Tinnitus
  211. Toothache
  212. Tooth Grinding
  213. Tooth Sensitivity
  214. Tooth Stains
  215. Triglyceride Control
  216. Tv Addiction
  217. Type A Personality
  218. Ulcers
  219. Underweight
  220. Urinary Incontinence
  221. Urinary Tract Infections
  222. Vaginal Dryness
  223. Vaginitis
  224. Varicose Veins
  225. Vomiting
  226. Warts
  227. Water Retention
  228. Windburn
  229. Wrinkles
  230. Yeast Infections
From the Rodale book, The Doctors Book of Home Remedies II:

Hangnail


Previous Chapter Gum Pain
Next Chapter Restless Legs Syndrome

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Hangnail

A tiny sliver of skin splits off from your fingernail. And there it hangs, a little skin-thick piece of pain just waiting to happen. The trouble is, when a hangnail catches on something, this most minor of injuries can cause major-league pain.

The best way to avoid hangnails (which have nothing to do with the nails themselves) is by keeping your hands well moisturized. The splits usually occur when the skin around the nails dries up and dies; nail biting is another common cause. Here are some of the best ways to cure them.

Soften before clipping. "A lot of people make the mistake of clipping a hangnail when it's still hard and dry and end up ripping the skin more," says Trisha Webster, a hand model with the Wilhelmina Modeling Agency in New York City whose livelihood depends on perfectly groomed hands. "So before you clip a hangnail, soak it in a little water--or a water-and-oil solution--to soften it." To make the solution, just add two capfuls of mild bath oil or two tablespoons of olive oil to a bowl of warm water.

Clip and cover. "The best thing to do with a hangnail is clip the little piece of skin with a pair of nail scissors--but be sure to wipe the scissors with rubbing alcohol before using them," advises Karen E. Burke, M.D., Ph.D., a dermatologist and dermatologic surgeon in New York City. "Then put on an antibacterial ointment to prevent infection, and cover your finger with a bandage."

Go for soaks. Soaking your nails in a mixture of oil and water on a regular basis is a good way to make sure you don't get future hangnails. Regular water-and-oil soaks replenish lost moisture. "I tell my patients to mix four capfuls of bath oil such as Alpha Keri with one pint of warm water and to soak their fingertips in it for maybe 10 or 15 minutes," says Rodney Basler, M.D., a dermatologist and assistant professor of internal medicine at the University of Nebraska Medical Center in Omaha.

Wrap it up. It's a good idea to bandage your finger after removing a hangnail, but if the bandage falls off (because of the moisturizing soak), wrap your finger in a piece of plastic wrap and secure the wrap with some tape, advises Dr. Basler. "The plastic will keep the moisture in overnight. Just be sure to remove the plastic in the morning, because you don't want to keep it on too long."

Previous Chapter Gum Pain
Next Chapter Restless Legs Syndrome