Chiropractic Health & Wellness Blog

Many athletes and runners have started to rely on sports trained chiropractors. While physical therapy can focus on strengthening and coordination, chiropractic care is designed to improve joint mobilization, making sure that all the joints in the body are moving correctly.

Lyn Lake Chiropractic believes that sports chiropractic care has evolved to incorporate the best of both worlds of joint mobilization techniques and soft tissue repair, creating a new gold standard of best practices in treatment plans for patients especially when the chiropractor specialize in running injuries.

Chiropractic emphasizes that not only do all the joints in the body need to move correctly, but they also need to move in coordination with the soft tissue – a healthy body is one where all the factors are [more...]

There are two temporomandibular joints (TMJ), one on each side of the face. They connect the jawbone to the skull and act like sliding hinges to open and close the mouth. They are important in chewing, talking, biting, singing, and making facial expressions.
 

The TMJ complex involves the jawbone, skull, tendons, ligaments, muscles and 2 discs. The discs are like cushions within each joint. The muscles around the TMJ include superficial muscles (close to the surface), and deep muscles (deep within the tissues), and they are collectively called the muscles of mastication.

Problems with the TMJ or the surrounding structures cause temporomandibular dysfunction. This [more...]

The cycle of many running injuries goes something like this: After admitting that the pain was more than just soreness, you listened to your orthopedic surgeon talk about options ranging from surgery to rehabilitation. You spent months in physical therapy trying to rebuild strength and repair soft tissue damage, eventually hitting a plateau, only to wonder if you'll ever go out for a run again. Avoid Running injuries be pro-active in your care.

The desire to get back out to run is why many runners seek alternative rehabilitation plans that include seeing a sports chiropractor for targeted treatments for their injuries. In my case, after two months in physical therapy, my pain was shifting from my hip to [more...]

The cycle of many running injuries goes something like this: After admitting that the pain was more than just soreness, you listened to your orthopedic surgeon talk about options ranging from surgery to rehabilitation. You spent months in physical therapy trying to rebuild strength and repair soft tissue damage, eventually hitting a plateau, only to wonder if you'll ever go out for a run again. Avoid Running injuries be pro-active in your care.

The desire to get back out to run is why many runners seek alternative rehabilitation plans that include seeing a sports chiropractor for targeted treatments for their injuries. In my case, after two months in physical therapy, my pain was shifting from my hip to [more...]

Chiropractors are known to help many people with neck and back pain, and the majority of chiropractic practices work on conditions relating to the neck and back.  Most all chiropractors also work on the different extremity joints of the body.  Some chiropractors specialize more in sports injuries, and occupational injuries and perform adjustments on these joints more than other chiropractors.  Today I will talk of the common extremity adjustments that can help people with many joint conditions.

Let’s start at the foot, and head upward.  The foot has 13 bones, and all of these [more...]

Chiropractic and Whiplash

Many Minneapolis auto accident injuries do not show symptoms until weeks or even months after the crash. However, even without symptoms, internal damage to the musculoskeletal system and soft tissues can happen immediately. At Lyn Lake Chiropractic our chiropractors and entire wellness team have helped thousands of Minneapolis - St. Paul patients safely recover from whiplash and other auto injuries. 

One of the most stressful events in life is dealing with the issues that occur after an auto accident. The first thing a person thinks about after the crash is the car. Most people are not aware that some injuries are not detected for months or even years. It is absolutely imperative that anybody that is in an auto accident immediately go see a Doctor trained in soft tissue injuries.
 

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