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are the McDonalds of
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| Welcome to Pro-Thinspo/ Prothinspo/PROFITSPO... Prothinspo was voted the number 1 site in the world for Tips and Tricks to Weight loss... Prothinspo also has the largest selection in the world of diet, exercise and celebrity and supermodel weight loss With a thinspiration gallery to keep you motivated visually and Special Tips and Tricks to weight loss from Jodee the Queen of this scene... |
A Spray Mist Crave Controller Is Diet Defense... It has been all over
the runways this season... models are spraying what seemed to be
mouth spray to cleanse and refresh the breath was really
homeopathic and helps you reduce hunger cravings!!! Everyone
was spraying into their mouths this rapid-released formula that is
used to reduce hunger cravings quickly.
As a model before a show I can tell you that you really can't eat...
not before a show, it can quickly change your body. So the no eat
policy reigns strong.. but what to do if you are just craving??? Pills
are sometimes to obvious and people can take note, so spray a
little spray and no one is the wiser....
This product I chose because....Each spray delivers a highly
concentrated dose of supplements to help control cravings and
suppress your appetite. Unlike pills sprays use micro-size
droplets directly into the mouth to start working quickly and yes it
is fresh tasting....Crave Control starts to work in minutes without
making you jittery or nervous. It's safe, effective, convenient, and
easy to use... really easy to use.
You can just stick it in your bag or jacket pocket and when you
start to Crave and need Control you just spray it!!
As always .....I will always tell everyone.....The healthy way to lose
weight is to exercise, choose healthy foods, control food portions
and drink 6−8 glasses of water a day. Limit the number of calories
you eat every day and/or increase your daily physical activity....
added supplements are a benefit to these lifestyles.
Crave Controller is your Diet Defense is not habit-forming, and has
no side effects.
You should always consult your doctor before you take any dietary
supplement if you are being treated for a medical condition.
read more... click here.
the runways this season... models are spraying what seemed to be
mouth spray to cleanse and refresh the breath was really
homeopathic and helps you reduce hunger cravings!!! Everyone
was spraying into their mouths this rapid-released formula that is
used to reduce hunger cravings quickly.
As a model before a show I can tell you that you really can't eat...
not before a show, it can quickly change your body. So the no eat
policy reigns strong.. but what to do if you are just craving??? Pills
are sometimes to obvious and people can take note, so spray a
little spray and no one is the wiser....
This product I chose because....Each spray delivers a highly
concentrated dose of supplements to help control cravings and
suppress your appetite. Unlike pills sprays use micro-size
droplets directly into the mouth to start working quickly and yes it
is fresh tasting....Crave Control starts to work in minutes without
making you jittery or nervous. It's safe, effective, convenient, and
easy to use... really easy to use.
You can just stick it in your bag or jacket pocket and when you
start to Crave and need Control you just spray it!!
As always .....I will always tell everyone.....The healthy way to lose
weight is to exercise, choose healthy foods, control food portions
and drink 6−8 glasses of water a day. Limit the number of calories
you eat every day and/or increase your daily physical activity....
added supplements are a benefit to these lifestyles.
Crave Controller is your Diet Defense is not habit-forming, and has
no side effects.
You should always consult your doctor before you take any dietary
supplement if you are being treated for a medical condition.
read more... click here.
| Caffeine Supplements Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized. Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the minimum 6hours of sleep a night, for some a brief nap may lead to greater alertness and productivity. Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins and nutrients. Nutrition bars are a great source as well ... Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product. Americans usually are not the healthiest of the planets people there are better choices to make. South Central America they use a product called Yerba Mate and Guarana. West Africa the caffeine choice is kola nut and leaf. Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the metabolism (helping the body lose weight.) It also heightens alertness and concentration... The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep energy and focused. Their are many diets and products on the market today that can confuse anyone. Even someone who actually knows! Buy yourself all the tools you need to attain your goals. With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and spend your money on a lifetime of self satisfaction. Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet book that has foods in it that you like. I I sell a lot of my favorite thinspo products (click here) few sites are dedicated to the aspects of calorie restricting lifestyles now I have a section for Cellulite, Fasting Products and my own line of Hydroxy ..... ya know only the best quick weight loss products and stuff! Check out my sample pack of products that all work together.... click here.. HYDROX PRODUCTS AND WHY THEY WORK: These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing it to burn fat faster by using the bodies heat. This also causes the body to remove excess water from the body. Most of these products I have tried and lost weight but not as much as I had heard I could... so I investigated the situation and found the right mixture of all of the extracts and have started my own product line. To find out more please click here. BODY CLEANSES Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does not lose weight rapidly or work efficiently. I am sure you have heard about all the new teas and cleansers. They do work. You need to find one that works for your needs. Become a Prothinspo Member... get the products and the support with emails and visualization techniques... click here.. MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE. Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the Prothinspo hoodia pop sample and see if it works for you. If you are dieting and every once in awhile you find yourself craving something use Prothinspo crave control to prevent those moments. If you wake up with coffee and feel full until mid afernoon and then go crazy.. try Prothinspo super slim shots. The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are someone who eats right and works out but doesn't seem to move the scale use Prothinspo BS or BSP. If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best for you. The great thing about the products is that they can be alternated and used together. Always start by doing a colon cleanse first for maximum weight loss. click here. If you have questions please contact me for further help... Click here. The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 1993 to date 2013 to date profitspo, thinsporation, profitspo.com, thinsporation.com Prothinspo LLC, Pro-Thinspo LLC. com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |
| TOP TIPS! Pro Ana top tip 1... Hoodia lip gloss, click here. Second top tip, hoodia lolly pops, click here. Third top tip Hoodia spray, click here...or the crave controller/diet defense mouth spray, click here. Fourth top tip, Prothinspo Hydroxyslim.. click here. 5th Top tip Prothinspo Body Slim or Body Slim Plus, These are the top Pro Ana tips world wide! |
ONLY ON PRO-THINSPO DOES THIS PRODUCT COME WITH DIET,
EXERCISE, DIET JOURNAL, MEASURING TAPE, MEASURING CHART AND
FAT BURNING FOOD LIST AND EMAIL BOOKS AND MORE TO KEEP YOU
MOTIVATED AND ON TRACK TO KEEP YOU FOCUSED AND CLOSER TO
REACHING YOUR GOALS EVERYDAY!!
EXERCISE, DIET JOURNAL, MEASURING TAPE, MEASURING CHART AND
FAT BURNING FOOD LIST AND EMAIL BOOKS AND MORE TO KEEP YOU
MOTIVATED AND ON TRACK TO KEEP YOU FOCUSED AND CLOSER TO
REACHING YOUR GOALS EVERYDAY!!
| Hi-Potency Hoodia Liquid tastes great NO Bitter or Watered-Down Like the Others |
| INSIDE THE USA AND CANADA PLEASE USE BUY NOW BUTTON BELOW |
| OUTSIDE THE USA PLEASE USE BUY NOW BUTTON BELOW |
LOOKING TO LOSE WEIGHT 84% FASTER? NEED TO CONTROL
APPETITE? THIS WORKS AND WORKS FAST GET YOURS TODAY AND
WATCH THE POUNDS ND FAT MELT AWAY QUICK... READ MORE
BELOW
Hoodobia® Hi-Potency Hoodia Liquid
is rated the # 1 diet product in the world for one simple reason...
Highest Ratings
Hoodobia®Hi-Potency Hoodia Liquid is a new, exciting and powerful nutritional supplement that suppresses your appetite
like no other product.
It solves your weight problem at its source simply by stopping your craving for food—and it does it with remarkable speed!
Hoodobia® Hi-Potency Hoodia Liquid is rated #1 by users everywhere because:
It does not depend on your ability to digest hoodia
It's the fastest, most effective weight loss supplement available
It represents the actual chemistry of the plant more closely than any other
Plus, it contains no caffeine, ephedra or synthetic agents. Nor does it produce jittery or shaky feelings. Hoodoba® Hi-
Potency Hoodia Liquid will not affect sleep, so it is perfect for curbing those difficult late afternoon and nighttime cravings.
Highest Potency
Aside from being the chosen modality and method of use for most herbalists and specialists, liquid hoodia is preferred for
its unequalled potency. By doubling the strength from 250MG/ML to 500MG/ML of hoodia per serving, Hoodoba® P Hi-
Potency Hoodia Liquid takes it up another notch, allowing you to achieve optimal effectiveness for maximum weight loss
results.
Longest Lasting
With this product, there is no skimping or "less is more" hogwash story. Quite simply, Hoodoba® Potent Hoodia® Hi-
Potency Hoodia Liquid pure lab tested South African Hoodia liquid gives you double the strength and therefore double the
length of effectiveness!
SEE BEFORE AND AFTER PHOTOS AND READ TESTIMONIALS ORDER BELOW!
CLICK HERE.
APPETITE? THIS WORKS AND WORKS FAST GET YOURS TODAY AND
WATCH THE POUNDS ND FAT MELT AWAY QUICK... READ MORE
BELOW
Hoodobia® Hi-Potency Hoodia Liquid
is rated the # 1 diet product in the world for one simple reason...
Highest Ratings
Hoodobia®Hi-Potency Hoodia Liquid is a new, exciting and powerful nutritional supplement that suppresses your appetite
like no other product.
It solves your weight problem at its source simply by stopping your craving for food—and it does it with remarkable speed!
Hoodobia® Hi-Potency Hoodia Liquid is rated #1 by users everywhere because:
It does not depend on your ability to digest hoodia
It's the fastest, most effective weight loss supplement available
It represents the actual chemistry of the plant more closely than any other
Plus, it contains no caffeine, ephedra or synthetic agents. Nor does it produce jittery or shaky feelings. Hoodoba® Hi-
Potency Hoodia Liquid will not affect sleep, so it is perfect for curbing those difficult late afternoon and nighttime cravings.
Highest Potency
Aside from being the chosen modality and method of use for most herbalists and specialists, liquid hoodia is preferred for
its unequalled potency. By doubling the strength from 250MG/ML to 500MG/ML of hoodia per serving, Hoodoba® P Hi-
Potency Hoodia Liquid takes it up another notch, allowing you to achieve optimal effectiveness for maximum weight loss
results.
Longest Lasting
With this product, there is no skimping or "less is more" hogwash story. Quite simply, Hoodoba® Potent Hoodia® Hi-
Potency Hoodia Liquid pure lab tested South African Hoodia liquid gives you double the strength and therefore double the
length of effectiveness!
SEE BEFORE AND AFTER PHOTOS AND READ TESTIMONIALS ORDER BELOW!
CLICK HERE.
| BUY YOURS TODAY USE THE BUY NOW BUTTONS BELOW... PAYPAL AND ALL CREDIT CARDS AND CHECKS ACCEPTED |
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People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed
a more rapid and effective weight loss than other diet products.This study set out to determine the efficacy
of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-
bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human
volunteers. I know blah blah, but In a double-blind fashion, 60 moderately obese individuals were
randomly assigned to three groups.
Group 1 received just calcium/potassium salt of 60% HCA extract from Garcinia cambogia.
Group 2 received the Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects received a 2000 kcal/day diet, participated in supervised walking
five times per week, and took their assigned test supplements 3 times daily, 30 to 60 minutes before meals.
Test measurements were then performed throughout the study, evaluating changes in bodyweight, body
mass index (BMI), appetite, blood lipids, and markers of fat oxidation.
After 8 weeks, Group 1 lost an average of 10 pounds, Group 2 lost 12.54 pounds, and the placebo group
lost 3.53 pounds. At 8 weeks, both Group 1 and 2 were found to have lost significantly more weight than
the placebo group. A reduction in appetite was also demonstrated in both Group 1 and 2. In addition, both
Group 1 and 2 showed a significant increase in indicators of fat breakdown. It was concluded that
supplementation with the combination of (-)– hydroxycitric acid (HCA-SX), niacin-bound chromium, and
Gymnema Sylvestre Extract can help people with weight management. Very Cool Huh? So there is more...
The next study was an 8 week study....In this 8-week, randomized, double-blind, placebo-controlled human
trial, 30 moderately obese subjects were divided into three groups. Group 1 received just the
calcium/potassium salt of 60% HCA extract from Garcinia cambogia. Group 2 received Garcinia cambogia
extract, chromium polynicotinate, and Gymnema sylvestre extract. Group 3 received a placebo. All subjects
were placed on a 2000 kcal/day diet; ingested the assigned test supplements 3 times daily, 30 to 60 minutes
prior to meals; and participated in supervised walking five times per week. At the end of 8 weeks, Group 1
lost, on average, 12.1 pounds. Group 2 lost, on average, 14.99 pounds. Group 3 lost, on average, 3.06
pounds. At the end of the study period, weight-loss values in both Group 1 and Group 2 were significantly
greater than in the placebo group. Moreover, the placebo group showed a slight increase in food
consumption, while the HCA groups both showed a significant reduction in appetite compared to placebo.
Based on the results from this study, it was concluded that the unique HCA extract used in this trial, either
alone or in combination with Gymnema Sylvestre Extract and niacin-bound chromium, is effective in
helping control appetite, increase fat oxidation, and promote weight loss.
Aftter reading both of the studies and actually using this product
I am proud to sell it on my site...
Please try this product for yourself if you are looking to lose weight 65% faster, click here.
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed
a more rapid and effective weight loss than other diet products.This study set out to determine the efficacy
of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-
bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human
volunteers. I know blah blah, but In a double-blind fashion, 60 moderately obese individuals were
randomly assigned to three groups.
Group 1 received just calcium/potassium salt of 60% HCA extract from Garcinia cambogia.
Group 2 received the Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects received a 2000 kcal/day diet, participated in supervised walking
five times per week, and took their assigned test supplements 3 times daily, 30 to 60 minutes before meals.
Test measurements were then performed throughout the study, evaluating changes in bodyweight, body
mass index (BMI), appetite, blood lipids, and markers of fat oxidation.
After 8 weeks, Group 1 lost an average of 10 pounds, Group 2 lost 12.54 pounds, and the placebo group
lost 3.53 pounds. At 8 weeks, both Group 1 and 2 were found to have lost significantly more weight than
the placebo group. A reduction in appetite was also demonstrated in both Group 1 and 2. In addition, both
Group 1 and 2 showed a significant increase in indicators of fat breakdown. It was concluded that
supplementation with the combination of (-)– hydroxycitric acid (HCA-SX), niacin-bound chromium, and
Gymnema Sylvestre Extract can help people with weight management. Very Cool Huh? So there is more...
The next study was an 8 week study....In this 8-week, randomized, double-blind, placebo-controlled human
trial, 30 moderately obese subjects were divided into three groups. Group 1 received just the
calcium/potassium salt of 60% HCA extract from Garcinia cambogia. Group 2 received Garcinia cambogia
extract, chromium polynicotinate, and Gymnema sylvestre extract. Group 3 received a placebo. All subjects
were placed on a 2000 kcal/day diet; ingested the assigned test supplements 3 times daily, 30 to 60 minutes
prior to meals; and participated in supervised walking five times per week. At the end of 8 weeks, Group 1
lost, on average, 12.1 pounds. Group 2 lost, on average, 14.99 pounds. Group 3 lost, on average, 3.06
pounds. At the end of the study period, weight-loss values in both Group 1 and Group 2 were significantly
greater than in the placebo group. Moreover, the placebo group showed a slight increase in food
consumption, while the HCA groups both showed a significant reduction in appetite compared to placebo.
Based on the results from this study, it was concluded that the unique HCA extract used in this trial, either
alone or in combination with Gymnema Sylvestre Extract and niacin-bound chromium, is effective in
helping control appetite, increase fat oxidation, and promote weight loss.
Aftter reading both of the studies and actually using this product
I am proud to sell it on my site...
Please try this product for yourself if you are looking to lose weight 65% faster, click here.
| "LIKE US" ON FACEBOOK AND FOLLOW PROTHINSPO POSTS CLICK HERE. FOLLOW US ON TWITTER..CLICK HERE. FOLLOW ON STUMBLE.. www.stumbleupon.com/stumbler/celebritythin FOLLOW ON TUMBLR.. CLICK HERE. BACK TO HOME PAGE FOR TODAYS POSTS AND UPDATES, CLICK HERE! |
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| BUY WORLDWIDE USE "BUY NOW" BUTTON BELOW |
Sniff yourself some CONTROL...
Appetite Control
The Appetite Control Scent Inhaler is a natural appetite suppressant. It
provides an intelligent, drug-free way to manage your weight, combat food
addiction and overcome obesity through reduced caloric intake. The pure
essential oils were selected by Earth Solutions specifically for their known
benefits in helping to control hunger and suppress the appetite as an aid to
weight loss. This combination of oils is particularily helpful with appetite
issues as they relate to under eating concerns such as anorexia and
bulemia.
Directions
To get the most from Affirmation Oils and Affirmation Scent Inhalers,
consumers are encouraged to smell their scents often, as well as to repeat
their affirmations to reinforce self empowering, progressive thinking habits.
Affirmations work on the mental level. Affirmations, recalled through
olfactory stimulation, bring positive thoughts in an effort to address habits,
health and imbalances.
Safety Information
Essential oils are highly concentrated liquids that can be harmful if not used
carefully. By treating essential oils as medicines you can safely enjoying the
many benefits that aromatherapy can offer.
Indications
As I breathe in... I feel greater control over my appetite.
AFTER PURCHASE I WILL SEND YOU AN EMAIL WITH LINKS, TIPS AND FREE
EBOOKS, MEASURING TAPE, FOOD DIARY, MEASURING CHART TO KEEP
PROGRESS, DETOX FOOD LIST, EXERCISE AND DIET INFO... CHECK FOR
EMAIL COMING FROM PROTHINSPO@YAHOO.COM
Appetite Control
The Appetite Control Scent Inhaler is a natural appetite suppressant. It
provides an intelligent, drug-free way to manage your weight, combat food
addiction and overcome obesity through reduced caloric intake. The pure
essential oils were selected by Earth Solutions specifically for their known
benefits in helping to control hunger and suppress the appetite as an aid to
weight loss. This combination of oils is particularily helpful with appetite
issues as they relate to under eating concerns such as anorexia and
bulemia.
Directions
To get the most from Affirmation Oils and Affirmation Scent Inhalers,
consumers are encouraged to smell their scents often, as well as to repeat
their affirmations to reinforce self empowering, progressive thinking habits.
Affirmations work on the mental level. Affirmations, recalled through
olfactory stimulation, bring positive thoughts in an effort to address habits,
health and imbalances.
Safety Information
Essential oils are highly concentrated liquids that can be harmful if not used
carefully. By treating essential oils as medicines you can safely enjoying the
many benefits that aromatherapy can offer.
Indications
As I breathe in... I feel greater control over my appetite.
AFTER PURCHASE I WILL SEND YOU AN EMAIL WITH LINKS, TIPS AND FREE
EBOOKS, MEASURING TAPE, FOOD DIARY, MEASURING CHART TO KEEP
PROGRESS, DETOX FOOD LIST, EXERCISE AND DIET INFO... CHECK FOR
EMAIL COMING FROM PROTHINSPO@YAHOO.COM
Stop Midnight Munching!
By: Lynn Grieger
Is a bedtime snack part of your nightly ritual? Do you routinely eat
dinner late due to work, exercise or family commitments? Many
people find themselves falling into the habit of eating at night, making
it difficult to lose weight. Take a look at the following typical reasons
for nighttime eating and start making changes today!
A matter of time
Eating dinner less than two hours before you go to bed won't
necessarily cause weight gain, but it does mean that this meal should
be the smallest of the day. It simply makes sense to eat most of our
calories when we're active during the day. If you find evenings are
filled with activities that push your dinner hour to a less than desirable
time, try these strategies:
Make lunch your main meal of the day, and choose a small sandwich
with fruit or a salad, a small plate of pasta and vegetables or even a
bowl of cereal and fruit for your late-night dinner.
Schedule a snack around a more appropriate dinnertime. Make sure
the snack is packed with nutrients and not just something quick you
grab on your way out the door. Good ideas include half a sandwich,
yogurt or cottage cheese with fruit, a small baked potato with salsa, or
one to two ounces of low-fat cheese and whole-grain crackers. This
healthy snack will keep you going during the evening, and you won't
be so famished that you overeat when dinnertime finally arrives.
Pick up a healthy meal at the grocery store on your way home. Many
supermarkets now have excellent salad and soup bars, cut-up fresh
fruit and vegetables, whole-grain breads, and roasted chicken.
Remember to choose small portions and avoid fried foods or foods
coated with fatty sauces.
Look at your entire day
Some people cut back their calorie intake so far during the day that
they're literally starving at night. Unable to choose small portions, they
often fill up on high-fat snack foods, overeat at dinner and give in to
late-night snacking urges. If you're trying to lose weight but feel
evenings are your downfall, try these ideas:
Make sure to eat breakfast and lunch. Try to consume 2/3 of your total
daily calorie intake before dinner. If your goal is 1500 calories, that
means you should consume 1000 calories at breakfast, lunch and
snacks; dinner should be no more than 500 calories. If your evening
meal occurs very late, downsize that meal even more and replace
those calories earlier in the day.
Include protein and small amounts of fat at breakfast and lunch. If you
choose foods high in carbohydrate, such as cereal and milk for
breakfast and a yogurt with fruit for lunch, you're setting yourself up
for a protein-driven hunger attack. Add a slice of toast with peanut
butter to breakfast, and include a sandwich or legume-based soup
with lunch to provide more energy and staying power.
Include foods you enjoy in your daily food choices. Many people have
tremendous willpower during the day when working, then get home in
the evening and fall apart. If chocolate is your downfall, try a glass of
chocolate milk with lunch. If crunching is your urge, add a handful of
nuts or seeds as an afternoon snack.
Eating when stressed
Overeating is a typical response to stress. Eating relaxes many
people, and some use eating as a way to escape the stress of the day.
Instead of eating, try these ideas:
Cut back on caffeine intake to no more than one cup of coffee or 12
ounces of other caffeinated beverages in the morning only. Drink
water or vegetable juices instead and you'll find you feel more relaxed
and have more energy as well.
Practice a stress-reduction technique such as yoga or meditation on a
regular basis.
Make sure that you're getting some form of exercise every day. Not
only will exercise make you feel better and help with weight loss, it
also helps reduce feelings of stress.
Figure out alternate ways to deal with your emotions. If you eat when
tired, try taking a nap instead of eating. If you're angry, reduce that
anger by writing down your feelings or discussing them with a friend
instead of wolfing down a candy bar.
When nighttime eating becomes a habit
If your normal evening routine involves sitting in front of the television
with a bowl of ice cream, popcorn or other snack, you've probably
developed a bad habit. Like all habits, eating at night can be difficult to
change. Give yourself at least two months of trying these ideas:
Don't watch TV at night. Work on a hobby, call a friend, read a book,
go dancing. Research has shown that the more hours of TV we watch,
the more we weigh.
Only watch TV if you're exercising at the same time. That's right, get
out the treadmill and walk while watching your favorite show, or use
your exercise bike when the evening news is on. No exercise, no TV.
If you want to eat an evening snack, go to the kitchen, sit at the table,
and eat your snack. No TV while eating! Many of us snack mindlessly
while watching TV. With this method, you can still snack if you're
really hungry, but it takes some effort.
Avoid any alcohol in the evening. Alcohol not only contains calories, it
also increases our appetite and reduces our resolve to change eating
habits. source.
By: Lynn Grieger
Is a bedtime snack part of your nightly ritual? Do you routinely eat
dinner late due to work, exercise or family commitments? Many
people find themselves falling into the habit of eating at night, making
it difficult to lose weight. Take a look at the following typical reasons
for nighttime eating and start making changes today!
A matter of time
Eating dinner less than two hours before you go to bed won't
necessarily cause weight gain, but it does mean that this meal should
be the smallest of the day. It simply makes sense to eat most of our
calories when we're active during the day. If you find evenings are
filled with activities that push your dinner hour to a less than desirable
time, try these strategies:
Make lunch your main meal of the day, and choose a small sandwich
with fruit or a salad, a small plate of pasta and vegetables or even a
bowl of cereal and fruit for your late-night dinner.
Schedule a snack around a more appropriate dinnertime. Make sure
the snack is packed with nutrients and not just something quick you
grab on your way out the door. Good ideas include half a sandwich,
yogurt or cottage cheese with fruit, a small baked potato with salsa, or
one to two ounces of low-fat cheese and whole-grain crackers. This
healthy snack will keep you going during the evening, and you won't
be so famished that you overeat when dinnertime finally arrives.
Pick up a healthy meal at the grocery store on your way home. Many
supermarkets now have excellent salad and soup bars, cut-up fresh
fruit and vegetables, whole-grain breads, and roasted chicken.
Remember to choose small portions and avoid fried foods or foods
coated with fatty sauces.
Look at your entire day
Some people cut back their calorie intake so far during the day that
they're literally starving at night. Unable to choose small portions, they
often fill up on high-fat snack foods, overeat at dinner and give in to
late-night snacking urges. If you're trying to lose weight but feel
evenings are your downfall, try these ideas:
Make sure to eat breakfast and lunch. Try to consume 2/3 of your total
daily calorie intake before dinner. If your goal is 1500 calories, that
means you should consume 1000 calories at breakfast, lunch and
snacks; dinner should be no more than 500 calories. If your evening
meal occurs very late, downsize that meal even more and replace
those calories earlier in the day.
Include protein and small amounts of fat at breakfast and lunch. If you
choose foods high in carbohydrate, such as cereal and milk for
breakfast and a yogurt with fruit for lunch, you're setting yourself up
for a protein-driven hunger attack. Add a slice of toast with peanut
butter to breakfast, and include a sandwich or legume-based soup
with lunch to provide more energy and staying power.
Include foods you enjoy in your daily food choices. Many people have
tremendous willpower during the day when working, then get home in
the evening and fall apart. If chocolate is your downfall, try a glass of
chocolate milk with lunch. If crunching is your urge, add a handful of
nuts or seeds as an afternoon snack.
Eating when stressed
Overeating is a typical response to stress. Eating relaxes many
people, and some use eating as a way to escape the stress of the day.
Instead of eating, try these ideas:
Cut back on caffeine intake to no more than one cup of coffee or 12
ounces of other caffeinated beverages in the morning only. Drink
water or vegetable juices instead and you'll find you feel more relaxed
and have more energy as well.
Practice a stress-reduction technique such as yoga or meditation on a
regular basis.
Make sure that you're getting some form of exercise every day. Not
only will exercise make you feel better and help with weight loss, it
also helps reduce feelings of stress.
Figure out alternate ways to deal with your emotions. If you eat when
tired, try taking a nap instead of eating. If you're angry, reduce that
anger by writing down your feelings or discussing them with a friend
instead of wolfing down a candy bar.
When nighttime eating becomes a habit
If your normal evening routine involves sitting in front of the television
with a bowl of ice cream, popcorn or other snack, you've probably
developed a bad habit. Like all habits, eating at night can be difficult to
change. Give yourself at least two months of trying these ideas:
Don't watch TV at night. Work on a hobby, call a friend, read a book,
go dancing. Research has shown that the more hours of TV we watch,
the more we weigh.
Only watch TV if you're exercising at the same time. That's right, get
out the treadmill and walk while watching your favorite show, or use
your exercise bike when the evening news is on. No exercise, no TV.
If you want to eat an evening snack, go to the kitchen, sit at the table,
and eat your snack. No TV while eating! Many of us snack mindlessly
while watching TV. With this method, you can still snack if you're
really hungry, but it takes some effort.
Avoid any alcohol in the evening. Alcohol not only contains calories, it
also increases our appetite and reduces our resolve to change eating
habits. source.
Nighttime Munchies
The Problem
I eat very healthily during the day, but I just can't stop snacking like crazy all
night long. What can I do to combat my nighttime munchies?
The Solutions:
1. Avoid TV
Don't watch television. Simple cues make me voraciously hungry. Just last
night, driving past a pizza delivery car made me yearn for pizza. I had to
work hard not to order one the minute I got home. Don't let food
commercials talk you into eating junk! --Lisa Johnson
2. Fill up during the day
Have filling foods for your meals. Make sure that you're eating at least six
small meals a day that contain one carb, one protein and one vegetable or
fruit. --Kym
I think the munchies are your body's way of telling you that you aren't
getting enough fat -- or perhaps protein -- during the day. What I suggest is
having a cup of yogurt, or maybe reduced-fat cottage cheese. If that
doesn't hit the spot, then eat more often during the day (but reduce your
meal size) so you won't be as hungry later. --Julie
Eat high-protein foods during the day and never let yourself feel hungry.
Always keep high-protein/low-carb snack bars at your desk. You'll actually
burn more calories because it gives your body an internal workout
breaking down the high-protein fuel. --an iVillager
Nighttime Munchies
3. Hydrate
Grab something to drink at night -- like water or tea -- instead of a snack.
--Becca
Drink water when you want to snack at night. Your body may be telling you
that it's dehydrated. I keep a glass of cold water with me in the evening --
it's filling and helps wash your body out. When I finish one glass of water, I
move on to the next. --Jared
Always have a bottle of water with you for whenever you feel the urge to
put something in your mouth. Water makes you feel full, which will in turn
stop you from running to the fridge for that late-night snack! --Angela
4. Brush and floss
Once you've finished dinner, brush and floss your teeth very thoroughly.
Then pour yourself a glass of water to sip while you watch TV, etc. Keep
filling the glass -- you won't be as tempted to eat. If it's a cold evening, a
pot of herbal (or decaf) tea works well. --Leslie
Set a time after which you won't snack. At that time each night, floss and
brush your teeth. --an iVillager
5. Healthy snack suggestions
Try low-fat snacks such as air-popped popcorn or rice cakes. You can also
have a stick of gum. It worked for me! --Rebecca
One low-cal nighttime snack I enjoy is fat-free chocolate pudding topped
with fat-free Cool Whip. It's yummy! --Renee
Nighttime Munchies
I think Popsicles or frozen fruit bars can be great treats. I buy the ones with
around 60 calories and no fat. I eat them slowly to savor my treat, and brush
my teeth as soon as I'm done. --Ali
Try cutting up different fruits and munching on them rather than ice cream
and M&Ms. It's hard, but it's worth it. --an iVillager
If you feel like you want to snack at night, try going for a grapefruit. It'll
satisfy your hunger and keep you healthy. --an iVillager
Eat fruit instead of high-fat and high-carb snacks like chips. --an iVillager
6. Think about it
A cup of hot tea or caffeine-free cocoa helps, but the urge for "sweets" is
more than I can bear sometimes. When those times get too tough, I think of
how the calories will look on me later. That really works! --AJ
I'd try having a piece of fruit or a glass of milk to settle your stomach and
help stop your cravings. Every time you start to feel like having something
fatty, just think of how you'll look in a few months if you eat fruit instead of
unhealthy foods! --ajbabe
I always ask myself: How badly do I want this food, on a scale of one to ten?
Usually just thinking about it, I realize that I'm looking to food for energy
when what my body really needs is sleep. I also plan in advance what I can
snack on at night and have it available. --Theresa
The Problem
I eat very healthily during the day, but I just can't stop snacking like crazy all
night long. What can I do to combat my nighttime munchies?
The Solutions:
1. Avoid TV
Don't watch television. Simple cues make me voraciously hungry. Just last
night, driving past a pizza delivery car made me yearn for pizza. I had to
work hard not to order one the minute I got home. Don't let food
commercials talk you into eating junk! --Lisa Johnson
2. Fill up during the day
Have filling foods for your meals. Make sure that you're eating at least six
small meals a day that contain one carb, one protein and one vegetable or
fruit. --Kym
I think the munchies are your body's way of telling you that you aren't
getting enough fat -- or perhaps protein -- during the day. What I suggest is
having a cup of yogurt, or maybe reduced-fat cottage cheese. If that
doesn't hit the spot, then eat more often during the day (but reduce your
meal size) so you won't be as hungry later. --Julie
Eat high-protein foods during the day and never let yourself feel hungry.
Always keep high-protein/low-carb snack bars at your desk. You'll actually
burn more calories because it gives your body an internal workout
breaking down the high-protein fuel. --an iVillager
Nighttime Munchies
3. Hydrate
Grab something to drink at night -- like water or tea -- instead of a snack.
--Becca
Drink water when you want to snack at night. Your body may be telling you
that it's dehydrated. I keep a glass of cold water with me in the evening --
it's filling and helps wash your body out. When I finish one glass of water, I
move on to the next. --Jared
Always have a bottle of water with you for whenever you feel the urge to
put something in your mouth. Water makes you feel full, which will in turn
stop you from running to the fridge for that late-night snack! --Angela
4. Brush and floss
Once you've finished dinner, brush and floss your teeth very thoroughly.
Then pour yourself a glass of water to sip while you watch TV, etc. Keep
filling the glass -- you won't be as tempted to eat. If it's a cold evening, a
pot of herbal (or decaf) tea works well. --Leslie
Set a time after which you won't snack. At that time each night, floss and
brush your teeth. --an iVillager
5. Healthy snack suggestions
Try low-fat snacks such as air-popped popcorn or rice cakes. You can also
have a stick of gum. It worked for me! --Rebecca
One low-cal nighttime snack I enjoy is fat-free chocolate pudding topped
with fat-free Cool Whip. It's yummy! --Renee
Nighttime Munchies
I think Popsicles or frozen fruit bars can be great treats. I buy the ones with
around 60 calories and no fat. I eat them slowly to savor my treat, and brush
my teeth as soon as I'm done. --Ali
Try cutting up different fruits and munching on them rather than ice cream
and M&Ms. It's hard, but it's worth it. --an iVillager
If you feel like you want to snack at night, try going for a grapefruit. It'll
satisfy your hunger and keep you healthy. --an iVillager
Eat fruit instead of high-fat and high-carb snacks like chips. --an iVillager
6. Think about it
A cup of hot tea or caffeine-free cocoa helps, but the urge for "sweets" is
more than I can bear sometimes. When those times get too tough, I think of
how the calories will look on me later. That really works! --AJ
I'd try having a piece of fruit or a glass of milk to settle your stomach and
help stop your cravings. Every time you start to feel like having something
fatty, just think of how you'll look in a few months if you eat fruit instead of
unhealthy foods! --ajbabe
I always ask myself: How badly do I want this food, on a scale of one to ten?
Usually just thinking about it, I realize that I'm looking to food for energy
when what my body really needs is sleep. I also plan in advance what I can
snack on at night and have it available. --Theresa
Nighttime Munchies
7. Stay busy
Don't let yourself get bored at night. The day isn't over at 5pm. Stay busy.
Remind yourself that your day really begins after you get off work. That's time
to spend in a bath, at the gym, walking your dog, writing in a journal, surfing the
Net, playing with your kids or reading a good book. Don't just sit on the couch
and look for something in the pantry. --an iVillager
My trick is to pick a chore that needs to be done on my way home from work.
Once I've finished dinner and my daughter is ready for bed, I concentrate on the
chore. If I find that I'm hungry, I have a glass of water, or a glass of milk for a
more filling effect. If I finish fast, I pop in a quick workout or yoga tape and then
it's time for bed. --an iVillager
I find that I snack in the evening when I'm not doing something with my hands.
Now I work on puzzles, cross-stitch or work on some other craft while I'm
watching TV. Or I clean the house. If I do snack, I try to make it fruit. I'm usually
craving a crunchy snack, so an apple satisfies that craving and is healthy.
--Jeannette
I know this sounds crazy, but paint your nails! It keeps your hands busy and
you can't eat with wet nails, right? --Ali
If you're craving food early in the evening, take a walk, work in your garden or
indulge in some other pleasurable activity that will take your mind off food.
Perhaps tea with a friend, writing a long overdue letter or email, or simply
reading an interesting book would divert your attention from those annoying
cravings. I find that saving a little housework or paperwork for the evening
keeps my mind and my hands busy and away from food. --an iVillager
Nighttime Munchies
8. Get your ZZZs
If you don't want to snack at night, then you must go to bed early. Keep busy
with housework and chores and the next thing you know it's time for bed. You
won't think about food while you're asleep! --an iVillager
Sometimes when I want to munch like crazy, I just go to bed a little early.
--makeuplady100
9. Think ahead
Prepare your nighttime snacks ahead of time. I work late hours and am too tired
to prepare healthy foods when I get home at night. I find I snack badly if there's
nothing ready to eat. --micsworth
10. Chew gum
I chew gum instead of eating. I pick a few yummy flavors and whenever I feel
like having something to eat, I pop a piece into my mouth. --Danielle
11. Don't tempt yourself
Move away from the food source(s) in your home (and eat only in the kitchen or
dining room). Set up your books, hobbies, pot of hot tea or bottle of water far
away from the food and get interested in other diversions. Go for a walk and
remind yourself that 15 minutes of waiting can stop many food cravings. --an
iVillager
I moved my computer upstairs and put a TV and VCR in the room as well. Now I
have to choose to go downstairs to get a snack and come back up. This seems
to have cut down on my snacking. --Lisa Marie
Nighttime Munchies
I try to never buy anything that I'm going to be unable to resist later. If you only
have good stuff like fruit, then that's all you'll be able to eat. And believe me --
you'll be smiling about it come morning! --kineticjane
To calm those nighttime cravings, I suggest shutting down the kitchen after
dinner. Clean up and stay as far away as possible. Be sure to wrap up the
leftovers so they're less tempting. --Lauren
7. Stay busy
Don't let yourself get bored at night. The day isn't over at 5pm. Stay busy.
Remind yourself that your day really begins after you get off work. That's time
to spend in a bath, at the gym, walking your dog, writing in a journal, surfing the
Net, playing with your kids or reading a good book. Don't just sit on the couch
and look for something in the pantry. --an iVillager
My trick is to pick a chore that needs to be done on my way home from work.
Once I've finished dinner and my daughter is ready for bed, I concentrate on the
chore. If I find that I'm hungry, I have a glass of water, or a glass of milk for a
more filling effect. If I finish fast, I pop in a quick workout or yoga tape and then
it's time for bed. --an iVillager
I find that I snack in the evening when I'm not doing something with my hands.
Now I work on puzzles, cross-stitch or work on some other craft while I'm
watching TV. Or I clean the house. If I do snack, I try to make it fruit. I'm usually
craving a crunchy snack, so an apple satisfies that craving and is healthy.
--Jeannette
I know this sounds crazy, but paint your nails! It keeps your hands busy and
you can't eat with wet nails, right? --Ali
If you're craving food early in the evening, take a walk, work in your garden or
indulge in some other pleasurable activity that will take your mind off food.
Perhaps tea with a friend, writing a long overdue letter or email, or simply
reading an interesting book would divert your attention from those annoying
cravings. I find that saving a little housework or paperwork for the evening
keeps my mind and my hands busy and away from food. --an iVillager
Nighttime Munchies
8. Get your ZZZs
If you don't want to snack at night, then you must go to bed early. Keep busy
with housework and chores and the next thing you know it's time for bed. You
won't think about food while you're asleep! --an iVillager
Sometimes when I want to munch like crazy, I just go to bed a little early.
--makeuplady100
9. Think ahead
Prepare your nighttime snacks ahead of time. I work late hours and am too tired
to prepare healthy foods when I get home at night. I find I snack badly if there's
nothing ready to eat. --micsworth
10. Chew gum
I chew gum instead of eating. I pick a few yummy flavors and whenever I feel
like having something to eat, I pop a piece into my mouth. --Danielle
11. Don't tempt yourself
Move away from the food source(s) in your home (and eat only in the kitchen or
dining room). Set up your books, hobbies, pot of hot tea or bottle of water far
away from the food and get interested in other diversions. Go for a walk and
remind yourself that 15 minutes of waiting can stop many food cravings. --an
iVillager
I moved my computer upstairs and put a TV and VCR in the room as well. Now I
have to choose to go downstairs to get a snack and come back up. This seems
to have cut down on my snacking. --Lisa Marie
Nighttime Munchies
I try to never buy anything that I'm going to be unable to resist later. If you only
have good stuff like fruit, then that's all you'll be able to eat. And believe me --
you'll be smiling about it come morning! --kineticjane
To calm those nighttime cravings, I suggest shutting down the kitchen after
dinner. Clean up and stay as far away as possible. Be sure to wrap up the
leftovers so they're less tempting. --Lauren
These are not my tips they are GIVEN TO ME TO POST from many Prothinspoer's and put together .... IF YOU HAVE AN EATING
DISORDER PLEASE SEEK HELP!
Tips for Anorexia and Bulimia
1.Drink lots of ice cold water. Cold water raises motabolism and burns calories. Also, when you are thirsty, you may confuse hunger
for thirst.
2.Take multi vitamins. Make sure to get the water soluable ones and not the fat soluable ones. I made this mistake myself. Vitamins
will also reduce appetite.
3.Protein especially. When you exercise alot you break down your muscles. Protein helps build muscles. Muscles= faster
motabolism.
4.Switch to non- fat or low fat everything.
5.Caffeine is a god- send. It will aid in suppressing appetite, higher energy, and burns calories. But be carefull and drink extra water
when consuming caffeine.
6."An aspirin a day burns fat and raises metabolism." One of the worst things you can do to your body. DO NOT do this.
7.Find your binge triggers and avoid them at any and all costs.
8.Sleep every chance you get! (This is coming from an insomniac who tells you to drink more coffee!)
9.Set rules regarding food. Star off with a couple easy one you know you can follow and gradually add to the list.
10.Reward yourself for completed goals. But not with food. Doh!
11.Eat slowly, in small bites. Cut your food into small peices. pause frequently to drink water or your favorite diet drink. Also, when at
dinner with friends or family, talk cheerfully. Take their attention off your eating habbits.
12.Think about food before and while you eat it. Totally focus on the taste of it. Think about what it went through before it got to you.
13.Only eat when you have to eat with your family or friends. In other words, never eat alone.
14.If you feel yourself starting to slip into binge mode, put your fork down, clear your mind and remind yourself that you are going to
finish....you're just pausing to catch your breath.
15.Sabotage your food. Put too much pepper, an ingridient you dont like, or too much water. Don't use salt, it'll bloat you.
16.When you are bloated, the more water you drink, the faster you lose that water weight. The main reason anas appear bloated is
because they are dehydrated. 17.Also lemon juice is a natural diuretic.
18.Start hiding your behaviors before anyone ever notices them.
19.Don't ever bring up the subject about weight around anyone. Don't say you think you are fat.
20.Don't show off your weight- loss with anyone until you reach your ultimate goal. Until then, wear baggy, loose fitting clothes.
21.Set yourself a weigh- and- measure date. like the first of every month. Do not do it every day.
22.Throw out food that you would have otherwise eaten. Cut out the middleman.
23.Apple cidar vinegar helps raise motabolism and burn fat. Also works as an appetite suppressant. Dilute it in a carbonated drink or
water.
24.Try to cut out sodas altogether. They cause you to reatain fat. Even diet sodas.
25.Chew on ice.
26.Vegetables!
27.Keep moving when you're sitting. Tap your fingers, bounce your knees, whatever.
28.Practice good posture. It burns more calories and actually tones your abs.
29.Brush your teeth when you crave something.
30.Always sleep on an empty stomach.
31.Keep busy. Refer to the Distractions section.
32.Make your room your sanctuary.Always keep the doors shut and let only select people in there, if any.
33.Take tums. They reduce stomach acid, hence making you not hungry. This also woks with ant- acid pills and alka- setzer.
34.Drink afull glass of water every hour.
35.It is possible to drink too much water. It can actually work the same as purging. It will dry you out of electrolytes just as purging
would.
36.Always eat the healthy, less calorie foods first when you have to eat dinner.
37.The more water you drink in between bites will make food come up better when purging.
38.If you are mia, take your vitamins at night, when you will not purge the rest of the day.
39.DO NOT USE SYRUP OF IPECAC!!!! I cannot stress this enough.
40.If you are one who does not like jalopenos (like me), because they are way too hot for you... take a bite of one every time you feel a
craving coming on and you will end up drinking so much water that you couldn't possibly think of eating.
41.The best purging trick that doctors don't know about: ROCK SALT! Take two table spoons of this stuff as you would your vitamins
with a litre of warm liquid. Make sure you are near a bucket though, it will catch you by surprise. Best of all, almost undetected by
family because no bruises on your knuckles.
More
Hiding It
1.If you are one who is always with friends you can say you already ate. (duh)
2.If you (like me), are very seldom with friends and live at home (like me) with your parents, try chew/ spitting or spit into a napkin. I
came up with this way to hide the food and it uses less napkins. This will only work on a kitchen table that laps all around; meaning if
you were to tape someting to the bottom you would not be able to see it ( unless of course you got under the table). Okay, next you get
a gallon sized freezer bag. Open the zip part. Tape the bottom of the bag very securely to the underside of the table. Next tape the top
part of the open zip lock bag to the underside of the table. The open part should be on the same side as the hand you would normally
wipe your mouth with. Now you are ready to eat dinner (not!). When you are eating, pretend you are wiping your mouth (be sure no
one is looking at you or talking to you, this works best when your parents are talking to eachother) and spit your food into the napkin.
Next, using one hand under the table, open the napkin and put the food into the bag. Then repeat. This of course takes practice, but I
know it works because I have been doing it for two years.
3.Try not to be too obvious by getting such small amounts, but try not to get too much and NEVER go for seconds. Every calorie counts.
4.Say you don't feel well, you have the stomach flu. This works for up to two weeks. Enough time for a good fast. Be sure to look like
your eating.
5.When you lose a serious amount of weight start wearing baggy clothes. If someone asks why your wearing those kinda clothes just
say you are bloated. This only works for the girls. (Sorry guys!)
6.Try to maintain your grades at school. If they drop dramatically, their first thought of course would be drugs. Then they'll watch you
more closely and make life so much harder on you.
7.Always erase your pro- ana site history. If you don't know how to do that, ask another ana buddy or e- mail me.
8.NEVER leave a thinspiration book or your journal/ diary just lying around. This goes for links to other pro sites.
9.Never leave cut- up magazines around.
10.Don't talk about how fat you think you are or how thin this or that actress is.
11.Don't brag about your weightloss until you have reached your goal. This of course does not attain to your ana buddies.
12.Whatever you do don't let your friends or family watch movies about ana or mia or how terrible pro ana sites are. Their first
reaction would be to take a good long look at their loved- ones.
13.Avoid going to the doctor at all costs.
If you do have to visit the doctor and you are underweight, here are some things you can try: drink tons of water, if you know you are
going to the doctor a few days in advance you can load op on salt; you can lose the water weight alot easier,Wear heavy clothes and
clunky shoes, wear extra jewlry, paint your nails with extra layers ( every ounce counts, remember 16 ounces make a pound), if the
doctors office isn't too far from your house you can wash your hair right before going, layer the inside bottom of your shoes with
coins, ( I hate to say this) but don't scrub your body for a few days and don't shave your legs, when the doctor weighs you, say "hey, I
lost some weight!" pay attention to your facial expressions upon saying this, when you are weighed, and when the doctor talks to
you. If you are still underweight after all that and the doctor asks you about it just say you've been so busy and you too are unhappy
with your weight loss, say it definately wasn't intentional, you can even say you haven't felt well.
14.If you are mia, say ( before the doc checks you out) that you have been throwing up lately... if you have bruises on your knuckles
you can cover them with make- up.
15.Try to get out of the house more.
While with other people you can say: you are diabetic, the doctor put you on a special diet, you're just not feeling well, you already ate
( go into detail of how that burger, hot dog, etc. you ate tasted terrible; you may have even gotten food poisoning) or you just don't care
for whatever resturant you were invited to, you can even say you got food poisoning there once. ( I wouldn't suggest the food
poisoning excuse if your family owns the returant).
Burning a pound
It takes 3500 calories extra or less to gain or lose a pound of fat. You must take in 3500 calories more than you put out to gain a
pound and you must take in or burn off 3500 calories less than your body needs to lose a pound. It takes 13 calories per pound of
body weight per day just to keep you alive, so say you weigh 100lbs, it takes 1300 calories a day just to keep you alive even if you just
lay in bed all day. On the dark side, if you've been restricting like mad (under 1000 cal. a day or so) then your metabolism has slowed
down and it may take you only 2000 or so cal. to gain a pound, but it may take as many as 4000 you would need to burn to lose that
same pound cause your body thinks there is a famine going on and it fights like hell to keep you alive. That is why it is good to stop
dieting once in a while, eat a little more (at least 1500 cal) and just maintain your current weight for a few weeks to let your
metabolism even itself out. Then you'll be able to lose again even better and with less risk of messing yourself up.
How To Erase Your History
Sorry guys, just your computers history. This is if you have Windows 2000 xp.
1. Go to "Tools".
2. Go to "Internet Options".
2. Click "Delete Cookies"
3. When it says "Are you sure you want to delete cookies?", click "Okay".
4. Next click "Delete Files".
5. When it says "Are you sure...." check the box that says "Delete offline content" and click "Okay".
6. Next click "Clear History".
7. Click "Okay".
To Delete Saved Passwords
Warning: this will also delete your saved passwords to get online. Make sure you rember your password before you do this.
1. Go to "Tools".
2. Go to "Internet Options".
3. Go to "Content".
4. Next click "Clear Forms". This will clear the auto complete forms for visited websites and searches.
5. Click "Okay".
6. Go to "Clear Passwords".
7. Click "Okay".
How To Clear Your Search History
1. If you have a google search bar, click on the down arrow located to the right of it, after the "e" in "Google".
2. Hit "Clear search history".
3. Your all set!
Note: To prevent parents, loved ones, or friends from discovering your visited ana sites, do this after every internet visit.
DISTRACTIONS...
*Lift weights
*Make up your own diet plan
*Visit pro-ana/mia websites
*Dust the entire house
*Watch T.V.
*Take a nap
*Go jogging
*Try a new hairstyle
*Give yourself a manicure/pedicure
*Study
*Cook dinner for your family
*Write a poem, letter, book
*Vacuum the entire house
*Mop bathrooms on your knees
*Play on the computer
*Read a magazine
*Delete unnecissary files from your computer
*Listen your favorite CD
*Dance
*Sing
*Talk on the phone
*Clean your room
*Organize your closet
*Do an internet search
*Clean the litter box out
*Take the dog for a walk
*Disinfect the toilets
*Clean your bathroom
*Give yourself a facial
*Draw a picture
*Exfoliate your body (You have 2.2 pounds of dead skin)
*Shave your legs
*Paint your fingernails
*Paint your toe nails
*Take a long, hot bath and relax
*Do all the laundry
*Wash the curtains, table clothes, and linens
*Create your own pro-ana website
*Make a new Ana Scrapebook
*Enter your poetry in contests
*Exercise
*Visit pro-ana forums
*Go to the libary
*Go for a long walk
*Water your plants
*Decorate your house in christmas stuff (if its christmas duh)
*Color in coloring books (bring back your childhood)
*Mow your yard (dont run over cats)
*Get out of your house
*Get a tan
*Suck up to your parent(s)
*Clean all your dirty dirty dishes
*Day dream
*Try to do a back flip
*Try to do a stand...hehehe
*Try to walk on your hands
*Play with your pet
*Dress up
*Learn some new words
*Take a shower
*Learn yoga (OoO Big fun)
*Do pilates
*Clean your refridgerator out.
*Make your own regret list about your life.
*Make your own thankful list about your life
*Scream
*hehehe punch a tree.. its worth a try...
*Make scolding hot cocoa and drink it... it wont burn..that bad...
*Breathe in slowly for 8 minutes
*Make your own garden
*If you have one clean your garden out
*Admire yourself for not eating
*Have a water drinking contest
*Write in your journal, diary, or "book"
*Upate your ana/mia scrapbook(s)
*Volunteer for your community (unless you've been in jail before) lol
*Learn to speak a foreign language
*Make a list of your dreams, hopes
*Go online
*Tell someone you love them
*Make a list of the pros and cons of the person you're with
*Watch your pet eat... especially if you have a hamster
*Make a "chore" list for the week..month..year.. (your mom should love that)
*Babysit
*Go to the park
*Play with little kids
*Sleep
*Take another shower (No really..take a shower)
*Organize all your cabnets and drawers in the house
*Go shopping
*Play basketball, softball, etc.
*Meditate
*Do the things you've been putting off
*Call an old friend
*Fake sick so you'll have to stay in bed all day
*Make your own distractions list
DISORDER PLEASE SEEK HELP!
Tips for Anorexia and Bulimia
1.Drink lots of ice cold water. Cold water raises motabolism and burns calories. Also, when you are thirsty, you may confuse hunger
for thirst.
2.Take multi vitamins. Make sure to get the water soluable ones and not the fat soluable ones. I made this mistake myself. Vitamins
will also reduce appetite.
3.Protein especially. When you exercise alot you break down your muscles. Protein helps build muscles. Muscles= faster
motabolism.
4.Switch to non- fat or low fat everything.
5.Caffeine is a god- send. It will aid in suppressing appetite, higher energy, and burns calories. But be carefull and drink extra water
when consuming caffeine.
6."An aspirin a day burns fat and raises metabolism." One of the worst things you can do to your body. DO NOT do this.
7.Find your binge triggers and avoid them at any and all costs.
8.Sleep every chance you get! (This is coming from an insomniac who tells you to drink more coffee!)
9.Set rules regarding food. Star off with a couple easy one you know you can follow and gradually add to the list.
10.Reward yourself for completed goals. But not with food. Doh!
11.Eat slowly, in small bites. Cut your food into small peices. pause frequently to drink water or your favorite diet drink. Also, when at
dinner with friends or family, talk cheerfully. Take their attention off your eating habbits.
12.Think about food before and while you eat it. Totally focus on the taste of it. Think about what it went through before it got to you.
13.Only eat when you have to eat with your family or friends. In other words, never eat alone.
14.If you feel yourself starting to slip into binge mode, put your fork down, clear your mind and remind yourself that you are going to
finish....you're just pausing to catch your breath.
15.Sabotage your food. Put too much pepper, an ingridient you dont like, or too much water. Don't use salt, it'll bloat you.
16.When you are bloated, the more water you drink, the faster you lose that water weight. The main reason anas appear bloated is
because they are dehydrated. 17.Also lemon juice is a natural diuretic.
18.Start hiding your behaviors before anyone ever notices them.
19.Don't ever bring up the subject about weight around anyone. Don't say you think you are fat.
20.Don't show off your weight- loss with anyone until you reach your ultimate goal. Until then, wear baggy, loose fitting clothes.
21.Set yourself a weigh- and- measure date. like the first of every month. Do not do it every day.
22.Throw out food that you would have otherwise eaten. Cut out the middleman.
23.Apple cidar vinegar helps raise motabolism and burn fat. Also works as an appetite suppressant. Dilute it in a carbonated drink or
water.
24.Try to cut out sodas altogether. They cause you to reatain fat. Even diet sodas.
25.Chew on ice.
26.Vegetables!
27.Keep moving when you're sitting. Tap your fingers, bounce your knees, whatever.
28.Practice good posture. It burns more calories and actually tones your abs.
29.Brush your teeth when you crave something.
30.Always sleep on an empty stomach.
31.Keep busy. Refer to the Distractions section.
32.Make your room your sanctuary.Always keep the doors shut and let only select people in there, if any.
33.Take tums. They reduce stomach acid, hence making you not hungry. This also woks with ant- acid pills and alka- setzer.
34.Drink afull glass of water every hour.
35.It is possible to drink too much water. It can actually work the same as purging. It will dry you out of electrolytes just as purging
would.
36.Always eat the healthy, less calorie foods first when you have to eat dinner.
37.The more water you drink in between bites will make food come up better when purging.
38.If you are mia, take your vitamins at night, when you will not purge the rest of the day.
39.DO NOT USE SYRUP OF IPECAC!!!! I cannot stress this enough.
40.If you are one who does not like jalopenos (like me), because they are way too hot for you... take a bite of one every time you feel a
craving coming on and you will end up drinking so much water that you couldn't possibly think of eating.
41.The best purging trick that doctors don't know about: ROCK SALT! Take two table spoons of this stuff as you would your vitamins
with a litre of warm liquid. Make sure you are near a bucket though, it will catch you by surprise. Best of all, almost undetected by
family because no bruises on your knuckles.
More
Hiding It
1.If you are one who is always with friends you can say you already ate. (duh)
2.If you (like me), are very seldom with friends and live at home (like me) with your parents, try chew/ spitting or spit into a napkin. I
came up with this way to hide the food and it uses less napkins. This will only work on a kitchen table that laps all around; meaning if
you were to tape someting to the bottom you would not be able to see it ( unless of course you got under the table). Okay, next you get
a gallon sized freezer bag. Open the zip part. Tape the bottom of the bag very securely to the underside of the table. Next tape the top
part of the open zip lock bag to the underside of the table. The open part should be on the same side as the hand you would normally
wipe your mouth with. Now you are ready to eat dinner (not!). When you are eating, pretend you are wiping your mouth (be sure no
one is looking at you or talking to you, this works best when your parents are talking to eachother) and spit your food into the napkin.
Next, using one hand under the table, open the napkin and put the food into the bag. Then repeat. This of course takes practice, but I
know it works because I have been doing it for two years.
3.Try not to be too obvious by getting such small amounts, but try not to get too much and NEVER go for seconds. Every calorie counts.
4.Say you don't feel well, you have the stomach flu. This works for up to two weeks. Enough time for a good fast. Be sure to look like
your eating.
5.When you lose a serious amount of weight start wearing baggy clothes. If someone asks why your wearing those kinda clothes just
say you are bloated. This only works for the girls. (Sorry guys!)
6.Try to maintain your grades at school. If they drop dramatically, their first thought of course would be drugs. Then they'll watch you
more closely and make life so much harder on you.
7.Always erase your pro- ana site history. If you don't know how to do that, ask another ana buddy or e- mail me.
8.NEVER leave a thinspiration book or your journal/ diary just lying around. This goes for links to other pro sites.
9.Never leave cut- up magazines around.
10.Don't talk about how fat you think you are or how thin this or that actress is.
11.Don't brag about your weightloss until you have reached your goal. This of course does not attain to your ana buddies.
12.Whatever you do don't let your friends or family watch movies about ana or mia or how terrible pro ana sites are. Their first
reaction would be to take a good long look at their loved- ones.
13.Avoid going to the doctor at all costs.
If you do have to visit the doctor and you are underweight, here are some things you can try: drink tons of water, if you know you are
going to the doctor a few days in advance you can load op on salt; you can lose the water weight alot easier,Wear heavy clothes and
clunky shoes, wear extra jewlry, paint your nails with extra layers ( every ounce counts, remember 16 ounces make a pound), if the
doctors office isn't too far from your house you can wash your hair right before going, layer the inside bottom of your shoes with
coins, ( I hate to say this) but don't scrub your body for a few days and don't shave your legs, when the doctor weighs you, say "hey, I
lost some weight!" pay attention to your facial expressions upon saying this, when you are weighed, and when the doctor talks to
you. If you are still underweight after all that and the doctor asks you about it just say you've been so busy and you too are unhappy
with your weight loss, say it definately wasn't intentional, you can even say you haven't felt well.
14.If you are mia, say ( before the doc checks you out) that you have been throwing up lately... if you have bruises on your knuckles
you can cover them with make- up.
15.Try to get out of the house more.
While with other people you can say: you are diabetic, the doctor put you on a special diet, you're just not feeling well, you already ate
( go into detail of how that burger, hot dog, etc. you ate tasted terrible; you may have even gotten food poisoning) or you just don't care
for whatever resturant you were invited to, you can even say you got food poisoning there once. ( I wouldn't suggest the food
poisoning excuse if your family owns the returant).
Burning a pound
It takes 3500 calories extra or less to gain or lose a pound of fat. You must take in 3500 calories more than you put out to gain a
pound and you must take in or burn off 3500 calories less than your body needs to lose a pound. It takes 13 calories per pound of
body weight per day just to keep you alive, so say you weigh 100lbs, it takes 1300 calories a day just to keep you alive even if you just
lay in bed all day. On the dark side, if you've been restricting like mad (under 1000 cal. a day or so) then your metabolism has slowed
down and it may take you only 2000 or so cal. to gain a pound, but it may take as many as 4000 you would need to burn to lose that
same pound cause your body thinks there is a famine going on and it fights like hell to keep you alive. That is why it is good to stop
dieting once in a while, eat a little more (at least 1500 cal) and just maintain your current weight for a few weeks to let your
metabolism even itself out. Then you'll be able to lose again even better and with less risk of messing yourself up.
How To Erase Your History
Sorry guys, just your computers history. This is if you have Windows 2000 xp.
1. Go to "Tools".
2. Go to "Internet Options".
2. Click "Delete Cookies"
3. When it says "Are you sure you want to delete cookies?", click "Okay".
4. Next click "Delete Files".
5. When it says "Are you sure...." check the box that says "Delete offline content" and click "Okay".
6. Next click "Clear History".
7. Click "Okay".
To Delete Saved Passwords
Warning: this will also delete your saved passwords to get online. Make sure you rember your password before you do this.
1. Go to "Tools".
2. Go to "Internet Options".
3. Go to "Content".
4. Next click "Clear Forms". This will clear the auto complete forms for visited websites and searches.
5. Click "Okay".
6. Go to "Clear Passwords".
7. Click "Okay".
How To Clear Your Search History
1. If you have a google search bar, click on the down arrow located to the right of it, after the "e" in "Google".
2. Hit "Clear search history".
3. Your all set!
Note: To prevent parents, loved ones, or friends from discovering your visited ana sites, do this after every internet visit.
DISTRACTIONS...
*Lift weights
*Make up your own diet plan
*Visit pro-ana/mia websites
*Dust the entire house
*Watch T.V.
*Take a nap
*Go jogging
*Try a new hairstyle
*Give yourself a manicure/pedicure
*Study
*Cook dinner for your family
*Write a poem, letter, book
*Vacuum the entire house
*Mop bathrooms on your knees
*Play on the computer
*Read a magazine
*Delete unnecissary files from your computer
*Listen your favorite CD
*Dance
*Sing
*Talk on the phone
*Clean your room
*Organize your closet
*Do an internet search
*Clean the litter box out
*Take the dog for a walk
*Disinfect the toilets
*Clean your bathroom
*Give yourself a facial
*Draw a picture
*Exfoliate your body (You have 2.2 pounds of dead skin)
*Shave your legs
*Paint your fingernails
*Paint your toe nails
*Take a long, hot bath and relax
*Do all the laundry
*Wash the curtains, table clothes, and linens
*Create your own pro-ana website
*Make a new Ana Scrapebook
*Enter your poetry in contests
*Exercise
*Visit pro-ana forums
*Go to the libary
*Go for a long walk
*Water your plants
*Decorate your house in christmas stuff (if its christmas duh)
*Color in coloring books (bring back your childhood)
*Mow your yard (dont run over cats)
*Get out of your house
*Get a tan
*Suck up to your parent(s)
*Clean all your dirty dirty dishes
*Day dream
*Try to do a back flip
*Try to do a stand...hehehe
*Try to walk on your hands
*Play with your pet
*Dress up
*Learn some new words
*Take a shower
*Learn yoga (OoO Big fun)
*Do pilates
*Clean your refridgerator out.
*Make your own regret list about your life.
*Make your own thankful list about your life
*Scream
*hehehe punch a tree.. its worth a try...
*Make scolding hot cocoa and drink it... it wont burn..that bad...
*Breathe in slowly for 8 minutes
*Make your own garden
*If you have one clean your garden out
*Admire yourself for not eating
*Have a water drinking contest
*Write in your journal, diary, or "book"
*Upate your ana/mia scrapbook(s)
*Volunteer for your community (unless you've been in jail before) lol
*Learn to speak a foreign language
*Make a list of your dreams, hopes
*Go online
*Tell someone you love them
*Make a list of the pros and cons of the person you're with
*Watch your pet eat... especially if you have a hamster
*Make a "chore" list for the week..month..year.. (your mom should love that)
*Babysit
*Go to the park
*Play with little kids
*Sleep
*Take another shower (No really..take a shower)
*Organize all your cabnets and drawers in the house
*Go shopping
*Play basketball, softball, etc.
*Meditate
*Do the things you've been putting off
*Call an old friend
*Fake sick so you'll have to stay in bed all day
*Make your own distractions list
